Thatha uvithamini C nsuku zonke wenzani?

Thatha uvithamini C nsuku zonke wenzani?

I-Vitamin C, eyaziwa nangokuthi i-L-ascorbic acid, itholakala ngokwemvelo kokunye ukudla, yengezwe kwabanye, futhi iyatholakala njengesengezo sokudla, kodwa uyazi ukuthi ukuthatha le vithamini nsuku zonke kwenzani emzimbeni wakho?

Udokotela ophuthumayo e-Einstein Medical Center e-Philadelphia e-United States, i-Darren Marines, wembula ukuthi ivithamini iyadingeka kukho konke ukudla futhi ukwazi ukuthi ukuyithatha nsuku zonke kwenzani emzimbeni wakho kubalulekile.

Uchaze ukuthi uvitamin C utholakala ngokwemvelo ekudleni okuningi futhi awukhiqizwa umzimba, utholakala ezithelweni ezisawolintshi, upelepele, utamatisi, i-cantaloupe, amazambane, ama-strawberry nesipinashi, waveza ukuthi abanye bancamela ukuwuthatha njenge-supplement form.

Isiza ukululama

UDkt Marines wachaza ukuthi Yidla lokhu Hhayi Ukuthi uvithamini C uyingxenye ebalulekile yezicubu ezixhumene futhi udlala indima ekwelapheni kwesilonda.

Futhi, wachaza, iyi-antioxidant, okusho ukuthi ingasiza ekuvimbeleni ukulimala kwamangqamuzana. Ngakho-ke, kungasiza ukuvimbela izinkinga zezempilo lapho ukucindezeleka okwenziwe nge-oxidative kudlala indima.

Ikhuthaza ukukhiqizwa kwe-collagen

Ibalulekile ekukhiqizweni kwe-collagen, uDkt. Marines wanezela, ephawula ukuthi yingakho iyisithako esibalulekile emikhiqizweni eminingi yokunakekelwa kwesikhumba.

Ukuvimbela umdlavuza

Ngaphezu kwalokho, ucwaningo oluningi luye lwathi uvithamini C ungasiza ekuvimbeleni umdlavuza. Uveze ukuthi "izifundo eziningi zokulawula amacala zithole ukuhlobana okuphambene phakathi kokudla kwe-vitamin C kanye nomdlavuza wamaphaphu, webele, we-colon noma we-rectum, isisu, umgodi womlomo, i-larynx noma i-pharynx ne-esophagus."

Ikhuthaza impilo yenhliziyo

Ngokufanayo, i-National Institutes of Health in America ibika ukuthi kunobunye ubufakazi bokuthi uvithamini C ungasiza ekuvimbeleni isifo senhliziyo nemithambo yegazi.

Esinye sezifundo ezinkulu kunazo zonke, ezibandakanya abesifazane abangaphezu kuka-85000, bathola ukuthi ukuyithatha kokubili kokudla kanye nesengezo (okungukuthi, izithako) kunciphisa ingozi yesifo senhliziyo.

Abanye bathole ukuthi kunganciphisa ingozi yokushaywa unhlangothi.

ivikela amehlo

Ngokomongo, kunobufakazi obuqand’ ikhanda bokuthi uvithamini C ungasiza ekuvimbeleni futhi ngisho nokwelapha ukuwohloka kwe-macular okuhlobene nobudala kanye ne-cataract, okuyizimbangela ezimbili eziyinhloko zokulahlekelwa umbono kubantu asebekhulile.

igcina insimbi

I-Vitamin C isiza umzimba wakho ukumunca i-iron. Olunye ucwaningo lwathola ukuthi i-100 mg kavithamini C kuphela ingathuthukisa ukumuncwa kwamaminerali akha igazi ngama-67%.

Injani i-Reiki therapy futhi yiziphi izinzuzo zayo?