Izidlo ezintathu zasekuseni zilimaza impilo yomzimba wakho.Kugweme

Ukudla kwasekuseni kungenye yezidlo eziyisisekelo futhi ezibalulekile emzimbeni, njengoba kunikeza umzimba amandla adingekayo kukho usuku lonke avela kuma-carbohydrate namaprotheni.Naphezu kwalokho, kukhona ukudla esingase sikudle ngesikhathi sasekuseni okulimaza impilo yethu.

1- Ukudla kwasekuseni enyameni egcwele amafutha, noma isoseji eligayiwe, ngaphezu kwamaqanda, amakhekhe namapanikuku, njengoba la mafutha ebangela ukuvaleka kwemithambo, okuholela esifweni senhliziyo.

2- Ukusetshenziswa ngokweqile kwamaqanda azo zonke izinhlobo, okuthosiwe, i-omelette, i-omelette futhi abilisiwe, nakuba equkethe iphesenti eliphezulu lamaprotheni adingekayo ukuze anikeze umzimba amandla adingekayo kuwo usuku lonke, kodwa ukusetshenziswa ngokweqile kunomthelela ekuchayekeni isifo senhliziyo. kanye nokushaywa unhlangothi ngenxa yokuqukethwe okuphezulu kwayo Amafutha ne-cholesterol.

3- Ufulawa ocolisisiwe kanye nezinhlamvu ezigayiwe, nakuba zikhishwa kubran kakolweni, kodwa zingama-carbohydrate acwengekile akhuphula izinga likashukela egazini, ngakho-ke zama ukuziqhelelanisa namaqebelengwane namaswidi ngesikhathi sasekuseni, ikakhulukazi lawo enziwe “kumhlophe” ocwengekile. ” ufulawa, futhi ungakwazi esikhundleni sawo ngama-carbohydrate ayinkimbinkimbi aqukethe i-fiber futhi angabangeli ukukhathala