Ukudla okuyisishiyagalombili okuphakamisa ingcindezi kakhulu, kugweme

Okuthinta impilo yakho kakhulu isimo sakho sengqondo nesimo sakho sengqondo.Okwesibili, ukudla kwakho kunomthelela omkhulu.Ukwazi kahle ukuthi udlani, nokuthi ukudla kwakho kungaba yingozi enkulu kanjani empilweni yakho futhi kunyuse umfutho wegazi lakho. ngokuyingozi okungaholela empilweni yakho.

Namuhla, nginguSalwa, okuwukudla okuvame kakhulu okudala umfutho wegazi ophakeme.

1- ukudla okusemathinini

Konke ukudla okusemathinini kuzo zonke izinhlobo kucebile ngosawoti, ngoba lokhu kuvimbela ukuba bangonakalise, ngoba ukufaneleka kwabo kufinyelela isikhathi eside, ngakho-ke ukwanda kwe-sodium egazini kwandisa umfutho wegazi. Ngakho-ke, uma usonqenqemeni lokuthuthukisa umfutho wegazi ophakeme, kufanele uhlale kude nokudla okusemathinini.
2- Ukudla okunothe ngamafutha

Ukudla okunothe ngamafutha kuvame ukukhulisa izinga le-cholesterol egazini, okubangela ukwanda komfutho wegazi, ngakho-ke kufanele uqhelelane nokudla okunothe ngamafutha esikhundleni salokho ufake imifino nezithelo ezinothe nge-fiber, okugcina kunempilo. amazinga omfutho wegazi.
3- Ikhofi

I-caffeine inyusa umfutho wegazi kakhulu, ngakho-ke kuyalulekwa ukuthi ungahlali nayo ngokuphelele uma uhlushwa umfutho wegazi ophakeme.
4- Ubisi lonke

Ubisi lonke lucebile ngamafutha, futhi ngaleyo ndlela kuholela ekwandeni komfutho wegazi, ngakho odokotela kanye nochwepheshe bokudla okunomsoco bayeluleka ukuthembela kubisi oluncibilikisiwe noma oluphansi.
5-Ushizi

Ushizi ocutshungulwayo unosawoti ocebile, futhi yilokhu okuwanika ukunambitheka kwawo okuhlukile, ngakho-ke kungcono ukunciphisa ushizi noma ukuthembela ezinhlotsheni ezinosawoti omncane namafutha.
6- ushukela

Ushukela oweqile ungadala isifo sikashukela nokukhuluphala. Kodwa okungenzeka ukuthi awukwazi ukuthi ushukela omningi wandisa ingozi yokuba nomfutho wegazi ophezulu ngokuhamba kwesikhathi.
7- Inyama egayiwe

Inyama egayiwe inothe ngezinto ezivikela umzimba, ikakhulukazi usawoti, obangela umfutho wegazi ophakeme. Inyama egayiwe iphinde ibe namafutha amaningi, okwandisa amazinga e-cholesterol embi.
8- Amakhukhamba

Amanani amakhulu kasawoti asetshenziswa phakathi nenqubo yokukhetha, okuphakamisa umfutho wegazi kakhulu.