Imithetho eyisishiyagalombili ekufundisa indlela yokuba nombono oqondile
Imithetho eyisishiyagalombili ekufundisa indlela yokuba nombono oqondile
Uba kanjani positive?
I-1- Uma umcabango ongemuhle uvela ebuchosheni bakho, zitshele okuphambene, ngoba kule nqubo uzosusa izimpande zokucabanga okungalungile ebuchosheni bakho, qhubeka nje.
2- Uma umuntu ekhuluma phambi kwakho enombono ongemuhle, moyizela ebusweni bakhe bese usho into eyakhayo ephikisana nombono owethulwe, njengokuthi lapho othile ethi: Umkhathi awubekezeleleki, ngakho-ke uthi: Kodwa lesi simo sinzima kakhulu. ilungele ukutshalwa Ilungele imicabango engemihle izongenwa igciwane futhi ibe yimbi futhi ingabi nathemba.
3- Ziqhelelanise ne-negative ngokusemandleni akho, ngoba zikweba amandla akho aqondile futhi zikuqede endaweni engenalutho esebenza kuwe, futhi ubheke okuhle, phelezela futhi ufunde kuzo.
4- Uma uvuka ebuthongweni bakho futhi usembhedeni wakho, khumbula izinto ezintathu ezinhle kakhulu empilweni yakho futhi ubonge uNkulunkulu ngazo enhliziyweni yakho.
5- Uma ulala, khumbula izinto ezintathu ezinhle kakhulu ozenzile namuhla, futhi ubonge uNkulunkulu ngalokho ngokusuka enhliziyweni, njengoba uzwa umusa kaNkulunkulu phezu kwakho.
6- Ngaphezu kokubonga uNkulunkulu nokukhumbula izibusiso ezikuzungezile ngenkathi uhamba ngenkathi ulele.Lokhu kufihla ama-hormones amahle futhi kusungula isisekelo esijulile sokuphila nokwaneliseka.
7- Jabulela ukwenza izinto ozithandayo, ngoba ukuzijabulisa kukhulisa ukuqiniseka.
8- Zibonge wena nabantu ngezinto ezincane abazenzayo, I-positivity itholakala ekwaziseni izinto ezincane ngoba zakha isithombe sosuku lwethu futhi izinsuku zethu ziyimpilo yethu.
* Ubuhle buholela enhliziyweni enempilo.. Ngakho pholisha inhliziyo yakho ngayo, ukuze izojabula kulo mhlaba nakusasa..