Gcina ukudla okune-alkaline, njengoba lezi kuyizinzuzo zako

Gcina ukudla okune-alkaline, njengoba lezi kuyizinzuzo zako

Ukudla okune-alkali kungenye yezinto ezinkulu ezitholwe ezinomsoco eminyakeni yamuva nje, futhi sekuzuze ukuduma okukhulu kuyo yonke ibhodi ngenxa yezinzuzo zakho zezempilo ezingaba khona.

Ukudla okune-alkali, okuvame ukusekelwe ezitshalweni futhi okuphansi ekwakhekeni kwe-asidi, kukholakala ukuthi kusiza ukubuyisela ibhalansi ye-pH yomzimba, kukhuthaze impilo yonke.

Umzimba womuntu nawo usebenza ngokusemandleni awo lapho usesimweni se-alkaline, okungukuthi, isimo lapho i-pH iphakathi kuka-7.35 no-7.45, ngokwalokho okushiwo embikweni oshicilelwe yi-Money Control.

Imifino enamahlamvu.. kanye nezinhlamvu

Ukusiza ukunciphisa inani le-acidic emzimbeni futhi ugcine ukulinganisela, ochwepheshe bokudla bacebisa ukudla ukudla okune-alkali njengemifino eluhlaza, okusanhlamvu, okusanhlamvu, amajikijolo, izithelo ze-citrus, amantongomane, imbewu, nezithako ezinhle ze-organic.

Ochwepheshe batusa futhi ukunciphisa ukudla kwakho inyama, ukudla okugayiwe, neziphuzo ezibandayo.Ukudla okune-alkaline kunikeza izinzuzo ezihlukahlukene zezempilo, kanje:

1. Khulisa izinga le-pH

Izinga le-pH emzimbeni libonisa i-acidity noma i-alkalinity. Inani le-pH lika-7 libhekwa njengelingathathi hlangothi, amanani angaphansi kuka-7 abonisa i-acidity futhi amanani angaphezu kuka-7 abonisa i-alkalinity.

Izinga le-pH elilinganiselwe libalulekile ekusebenzeni kahle kwamaselula, umsebenzi wama-enzyme, kanye nokusebenza komzimba wonke.

2. Sekela impilo yamathambo

Ukudla ukudla okune-alkali kungaba nomthelela empilweni engcono yamathambo, kuyilapho ukudla okune-asidi, njengenyama egayiwe kanye nezinhlamvu ezicolisisiwe, kuholela ekugcwaleni kwe-asidi emzimbeni, okuholela ekulahlekelweni kwamaminerali avela emathanjeni.

Ngakolunye uhlangothi, ukudla okune-alkaline, okufana nama-alimondi ne-tofu, kucebile ngamaminerali abalulekile njenge-calcium, i-magnesium ne-potassium, ebalulekile ekugcineni amathambo aqinile nokunciphisa ingozi ye-osteoporosis.

3. Thuthukisa impilo yokugaya ukudla

Ukudla okune-alkaline kugcwele i-fiber, ekhuthaza ukugaya okunempilo futhi kuvimbele ukuqunjelwa. Imifino nezithelo ezinjengama-apula namajikijolo ziyimithombo emihle kakhulu yefayibha yokudla.

Ukudla i-fiber eyanele nakho kusiza ukulawula ukunyakaza kwamathumbu, futhi kusekela ukukhula kwamagciwane atholakala emathunjini.

4. Ukuqinisa amasosha omzimba

Ukugcina amasosha omzimba aqinile kubalulekile ekuvikeleni umzimba ezifweni nasezifweni. Futhi ngenxa yokuthi ukudla okune-alkaline kunothile ngezakhi zokuqinisa amasosha omzimba, njengamavithamini A, C, no-E, kanye nama-antioxidants, kusiza ukuqinisa ukusabela komzimba, kunciphisa ama-radicals mahhala ayingozi, futhi kunciphise ukuvuvukala okungapheli.

5. Ukusiza ukunciphisa umzimba

Ngokufaka ukudla okune-alkali ekudleni, isisindo esinempilo singagcinwa futhi kusekelwe ukusebenza kwe-metabolic jikelele. Ukudla okunothe nge-fiber kukhuthaza umuzwa wokusutha, okusiza uzizwe usuthi isikhathi eside futhi kunciphisa amathuba okudla ngokweqile. Ukudla okune-alkali ngokuvamile kubhekwa njengokudla okunomsoco, okuhlinzeka ngamavithamini namaminerali abalulekile ngaphandle kwamakholori engeziwe.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023