Izici zezimonyo zokhula lwasolwandle kanye nezinzuzo zomlingo esikhumbeni sakho...

Izici zezimonyo zokhula lwasolwandle kanye nezinzuzo zomlingo esikhumbeni sakho...

Izitshalo eziningi nokhula lwasolwandle olubizwa ngokuthi ulwelwe lwasolwandle luhlala emanzini naseduze nogu lolwandle, oluhluka ngemibala yazo ehlukahlukene, ehluka phakathi kobomvu, onsundu, noluhlaza. Isithako sinohlu olude lwezinzuzo ezingaba khona zokunakekelwa kwesikhumba, ngenxa yokuqukethwe kwayo okuphezulu kwamavithamini namaminerali.

Yiziphi izinzuzo zokhula lwasolwandle esikhumbeni? 

1. Isiza ukugcina umswakama wesikhumba.
2. Iqukethe amazinga aphezulu esulfure, ngakho-ke inezindawo zokulwa namagciwane.
3.  Isibabule siphinde sisize ekunciphiseni uwoyela oweqile ongaholela ekuqhumeni kwezinduna.
4. Ukhula lwasolwandle luqukethe amavithamini A no-K, kanye ne-potassium, engasiza ukuvikela isikhumba ekushintsheni kwemvelo.
5. Igcina ibhalansi yesikhumba nokuthambile.
6. Iqukethe i-Vitamin A enemiphumela emangalisayo yokulwa nokuguga.
7. I-algae inciphisa ukulimala kwelanga, amabala amnyama kanye ne-pigmentation yesikhumba.
8. Yehlisa ukubonakala kwe-cellulite emzimbeni.
9. Isiza esikhumbeni sibe mhlophe futhi sikhanyise ngenxa yezakhiwo zayo zokukhipha kanye nokuba khona kukavithamini C.