Ukudla okuhlanu okwehlisa amandla omzimba futhi kubangele ukuvuvukala okungapheli

Ukuvimbela ukuzivikela okubuthakathaka nokunciphisa izifo, Phakamisa Ochwepheshe kanye nezifundo zezokwelapha zibeka iqembu lokudla okufanele lishiywe noma lincishiswe:

Ushukela

Ngokocwaningo olwenziwe yiHarvard University, ukudla ushukela omningi kungakhuphula umfutho wegazi futhi kwandise ukuvuvukala okungapheli, okubhekwa njengembangela yezifo eziningi.

usawoti

Ucwaningo olwanyatheliswa kuyi- "Journal of Pediatrics" lubonisa ukuthi ukwengezwa kukasawoti ngokweqile ekudleni esikudlayo kuthinta isimiso somzimba sokuzivikela ezifweni, okungase kubangele ukuvuvukala kwezicubu.

Futhi, abantu abanomfutho wegazi ophakeme noma izinkinga zenhliziyo banokusabela okwenyuka kokuvuvukala lapho benosawoti omningi.

Ochwepheshe nochwepheshe batusa ukuthi ukusetshenziswa kwethu kukasawoti nsuku zonke kungeqi ithisipuni elilodwa, ngokusho kwe-NDTV.

inyama ebomvu

Ucwaningo olushicilelwe kumagazini othi “Nutrition and Health” lubonisa ukuthi ukudla inyama ebomvu ngobuningi kubangela izinkinga zenhliziyo, kwenyusa i-cholesterol, futhi kuholela ezifweni eziningi ezingapheli, zonke ezihambisana nokuvuvukala.

uphuzo oludakayo

Ucwaningo olushicilelwe ku-International Journal of Gastroenterology luqinisekisile ukuthi uphuzo oludakayo ludala ukuvuvukala emathunjini futhi lwenza umzimba ukwazi ukumelana notshwala, okungaholela ezifweni ezimbi kakhulu.

Ukudla okugayiwe

Ukudla okugayiwe njenge amabhisikidi kanye noshokoledi Futhi pizza Iqukethe amafutha angenayo i-unsaturated anda izinga le-cholesterol emzimbeni, athinta izitho eziningi, kuhlanganise nenhliziyo, futhi akhulise amathuba okutheleleka.