Izidlo ezinhlanu ezinhle zokuthuthukisa inkumbulo yengane

Izidlo ezinhlanu ezinhle zokuthuthukisa inkumbulo yengane

Ubuchopho bomntwana bukhula ngokushesha lapho isewusana, futhi kudinga ukondliwa okufanele ukuze kusetshenziswe lokhu kukhula. Abazali bafuna izindlela ezingcono kakhulu zokusiza ubuchopho bezingane zabo ukuthi bukhule kangcono. Umbiko, oshicilelwe yi-India.com, uhlanganisa uhlu lokudla ongoti bezokudla abatusa ukuthi kwengezwe ekudleni kwengane okungathuthukisa ukukhula kobuchopho.

Ungoti wokudla okunomsoco uLuvneet Batra uthi ukudla okufanele kubalulekile kuzo zonke izici zempilo, okuhlanganisa ukuthuthukiswa kobuchopho nokusebenza. Nakuba kungekho ukudla okukodwa noma “ukudla okuphezulu” okungaqinisekisa ukukhula kobuchopho kwezingane, okunye ukudla kugcwele izakhamzimba ezibalulekile ezidingayo ukuze zikhule.

ubuchopho babo nokusebenza ngokugcwele, futhi uchwepheshe wezokudla u-Batra uhlonze ukudla okuyisihlanu okungcono kakhulu okungafakwa ekudleni kwengane, kanje:

1. Iyogathi: Iwumthombo omuhle we-iodine, okuwumsoco obalulekile emzimbeni ukuze uthuthukise ubuchopho nokusebenza kwengqondo. Iphinde ifakwe nezinye izakhi eziningi ezifana namaprotheni, i-zinc, i-B12, ne-selenium ezibalulekile ekusebenzeni kobuchopho.

2. Imifino enamahlamvu: Imifino enamahlamvu njengesipinashi nolethisi iqukethe izinhlanganisela ezivikela ubuchopho, okuhlanganisa i-folic acid, ama-flavonoid, ama-carotenoid, amavithamini E no-K, nama-carotenoid.

3. Imifino kanye nobhontshisi: Ziqukethe imisoco ehlukahlukene elungele ubuchopho, okuhlanganisa i-magnesium, i-zinc, i-fiber, i-antioxidants kanye ne-folic acid, konke okusiza ukuthuthukisa isimo sengqondo nempilo yobuchopho.

4. Izinhlamvu eziphelele: Izinhlamvu ezinjengokolweni, ibhali, irayisi nama-oats zinikeza umzimba amavithamini B amaningi, agcina ukusebenza kobuchopho futhi angabangela ukuqinisa inkumbulo.

5. Amantongomane kanye nembewu: Lezi zisohlwini lwezidlo eziwuhlobo oluphezulu njengoba zilayishwe amafutha e-monounsaturated kanye ne-omega-3, okuzenza zibe zilungele ukukhula kobuchopho. I-Lutein, i-phytochemical etholakala kuma-pistachios, inemiphumela ebalulekile yezempilo ethinta ukusebenza kwengqondo. Imbewu yethanga iqukethe ama-antioxidants anamandla avikela umzimba nengqondo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023