Ukuyeka ukubhema ngaphambi kokuba uhlanganise iminyaka engu-35 kungasiza ukusindisa ukuphila. Ngokombiko wango-2002 owanyatheliswa kuyi- American Journal of Public Health, ukufa ngenxa yokubhema kungavinjelwa uma ugwayi uyekwa ngaphambi kokuba uhlanganise iminyaka engu-35.

ubuvila ingozi

Ucwaningo lwakamuva lubonise ukubaluleka kokuzivocavoca umzimba, ngocwaningo lwango-2018 olushicilelwe ku-JAMA Network Open oluthi "ukuzivocavoca umzimba kunciphisa ingozi yokufa ngo-80%, njengoba mancane amathuba okuba kuthuthukiswe izici eziyingozi zomtholampilo, njenge-coronary artery. izifo, isifo sikashukela kanye nezinkinga zenhliziyo.amaphaphu ngenxa yokubhema.

Ushukela mubi njengogwayi

Kuyaziwa ukuthi ukubhema kungenye yemikhuba emibi kakhulu engase ibe nomthelela empilweni yomuntu, kodwa ushukela omhlophe ungase ube yimbangela yokufa ngezinga elifanayo lomthelela. Noshukela omhlophe, njengokubhema, uholela ekufeni ngenxa yomdlavuza, isifo senhliziyo nesifo sohlangothi. Abacwaningi baye bathola ngokwandayo ukuthi ukudla ushukela ofakwe ekudleni naseziphuzweni kuholela ezimweni ezingase zibe yingozi ezifana nokubhema.

Ngokombiko we-2016 oshicilelwe kumagazini i- Nutrients , ukuphuza ushukela ngokweqile kuholela "ezinhlobonhlobo zezifo ezingapheli, ezihlanganisa ukukhuluphala, isifo senhliziyo, isifo sikashukela, isifo sesibindi esingenalo utshwala (NAFLD), ukuncipha kwengqondo ngisho namagciwane athile.

Ingozi yokuhlala uqonde

Ukuhlala uqonde kakhulu Kungaba buhlungu emhlane. UDkt. Neil Anand, MD, uprofesa wezifo zamathambo nomqondisi wokulimala komgogodla esibhedlela saseLos Angeles uthi: “Ngokuqinisekile ukugoba kungase kube kubi emhlane.” Kodwa okuphambene nakho kuyiqiniso, njengoba ukuhlala uqonde isikhathi eside ngaphandle kokuphumula nakho kungase kube yingozi. bangela ingcindezi. Uma umuntu esebenza ehhovisi, kufanele aqinisekise ukuthi isihlalo sisezingeni eliphezulu lapho amadolo akhe e-angle engama-degree angu-90, futhi izinyawo zakhe zingakwazi ukuphumula phansi, ukuze abe nokusekela okwanele emhlane ophansi. Kufanele futhi ume, welule futhi uhambe ngokushesha izikhathi ezimbalwa ngosuku ukuze ugweme ukuqina noma ukulimala emhlane.

Ezinye izihloko:

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