Amaqiniso amahlanu ezempilo okudingeka ukwazi

Amaqiniso amahlanu ezempilo okudingeka ukwazi

Isiphuzo esishisayo ngesikhathi sezulu esishisayo

Abanye bangase bacabange ukuthi isiphuzo esibandayo singaphuzwa ukuze kuncishiswe umuzwa wesimo sezulu esishisayo. Kodwa ucwaningo luveze ukuthi uma kushisa ukuphuza isiphuzo esishisayo kungasiza umzimba ukuthi uphole ngoba uma uphuza isiphuzo esishisayo umzimba ukhipha umjuluko ukuze wehlise izinga lokushisa. Ukujuluka okwenyukayo kuyisihluthulelo sokuqeda umuzwa wesimo sezulu esishisayo, ngakho ukuphuza isiphuzo esishisayo kuzofinyelela lowo mphumela oyifunayo.

Umsipha onamandla kunawo wonke emzimbeni womuntu

Singakwazi ukukala amandla emisipha ngezindlela ezahlukene. Ngokumangalisayo, umsipha onamandla kunawo wonke emzimbeni womuntu awukho ezingalweni nasemilenzeni kodwa kunalokho umsipha womhlathi, ongacindezela kakhulu. Ucwaningo lubonisa ukuthi umhlathi womuntu ukwazi ukukhiya amazinyo ngamandla angaba amakhilogremu angu-91 noma ama-Newtons angu-890!

 Amathambo ezandla nemilenze

Lapho ezalwa, umzimba womuntu uthwala cishe amathambo nama-cartilage angaba ngu-300, agcina ehlangene lapho efinyelela ebudaleni. Umzimba womuntu omdala wakhiwe ngamathambo angu-206, angu-106 awo agxile ezandleni, emilenzeni nasezinyaweni. Amathambo ezingalo aphakathi kwamathambo avame ukuphuka futhi alandisa cishe ingxenye yawo wonke amanxeba abantu abadala.

 Imiphumela emibi engenayo i-cholesterol

Amalebula kweminye imikhiqizo yokudla athi ayinayo i-cholesterol, kodwa leso sitatimende asisho ukuthi ukudla kuhle kumazinga e-cholesterol emzimbeni womuntu. Amafutha e-Trans, aphakamisa amazinga e-cholesterol, awanayo i-cholesterol ngokwemvelo kodwa angaba yingozi kumazinga e-cholesterol.

Ukudla okuthosiwe kanye nezimpahla ezibhakiwe kumelela inqwaba yokudla okunamafutha amaningi, okufana namafutha emifino afakwe i-hydrogenated namafutha agcwele, okufanele agwenywe ngangokunokwenzeka ngoba ayingozi futhi akhuphula amazinga e-cholesterol egazini.

Umzamo wokuqeda ukukhathala

Imiphumela yocwaningo lwesayensi yathi uma umuntu ekhathele noma ekhathele, ukuzivocavoca kungamnika amandla engeziwe okunqoba ukukhathala, futhi angahlali phansi ukuze aphumule futhi aphumule. Ucwaningo lwathola ukuthi ukugeleza kwegazi nomoya-mpilo emzimbeni kuzonikeza amandla engeziwe futhi kuthuthukise isimo sengqondo futhi kungaba nomthelela ekwandeni kwamazinga e-endorphin, i-hormone yokuzizwa kahle.

Isimo sezulu esibandayo sihle empilweni

Amazinga okushisa abandayo asiza ekunciphiseni ukungezwani komzimba nezinto ezithile nokuvuvukala, njengoba ucwaningo lubonisa ukuthi isimo sezulu esibandayo singakusiza ucabange ngokucacile futhi wenze imisebenzi yansuku zonke kangcono. Isimo sezulu esibandayo singasiza futhi ukunciphisa ingozi yezifo; Abekho omiyane, abangadlulisela izifo ezifana neZika, i-West Nile virus kanye nomalaleveva ebusika.

Ezinye izihloko: 

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