Amathiphu amahlanu okuvikela isikhumba sakho ekushiseni kwehlobo

 Kufanele futhi uqhelelane neziphuzo ezibandayo neziphuzo ezinikeza amandla ezinoshukela omningi ne-caffeine, njengoba zisiza umzimba ukuba ulahlekelwe amanzi owagcinayo.

Ukuswakama

Ukuhlinzeka nge-hydration edingekayo yomzimba ekuseni nakusihlwa, ngokusebenzisa ama-moisturizers aqukethe amafutha namavithamini afana ne-vitamin "E" ne-vitamin "B", njengoba amavithamini avikela isikhumba ekuphelelweni kwamanzi futhi alondoloze ubusha baso.ف

Kunesidingo sokusebenzisa ama-creams okuvikela ilanga usuku lonke, kucatshangelwa ukuthi yini efanele uhlobo lwesikhumba, futhi ungakhohlwa ukuthi ama-creams okuvikela ilanga anciphisa umphumela wawo ngemva kwamahora amabili okusetshenziswa.

Gwema ukuchayeka elangeni

Uphinde wanxusa ukuthi kugwenywe ukuchayeka elangeni isikhathi eside, ukukhetha izingubo zikakotini, ukugqoka izibuko zelanga ukuze kuvikelwe indawo eseduze kwamehlo emisebeni yelanga eyingozi eyenza kuvele imibuthano emnyama.

Odokotela besikhumba nabo bayeluleka ukuthi kudliwe imifino nezithelo ngoba kugcina isikhumba, njengoba izithelo ezisawolintshi ezifana namawolintshi nolamula zinama-antioxidants no-vitamin C, osiza ukuvikela isikhumba emisebeni eyingozi.

Uphinde wacela ukudla imifino eluhlaza equkethe amanzi amaningi, njengekhukhamba nesilimo esidliwayo esinamagatsha anamanzi, kanye nenhlanzi equkethe iphesenti eliphezulu le- "omega-3", evuselela i-collagen egcina ubusha futhi ivikela ekubukeni kwemibimbi. .