Amathiphu amahlanu okuthola ngokuphephile umbala wethusi okhangayo

Amabhishi asibiza ngelanga lawo legolide nesihlabathi esithambile esishaya imikhonzo yasehlobo, kodwa ungawuthola kanjani ngokuphepha umbala wethusi okhangayo, ngaphandle kokusha, ngaphandle kwezibazi, ngaphandle kokuhamba noma i-melasma futhi ngaphezu kwakho konke ngaphandle kokulimala.

Namuhla sizokunikeza amathiphu amahlanu abaluleke kakhulu ukuze uthole umbala wethusi okhangayo ngaphandle kwemiphumela emibi.

1- Gwema ukuchayeka elangeni phakathi kwehora leshumi nambili emini kanye nelesine ntambama.

2-Vuselela ukusetshenziswa kwemikhiqizo yokuvikela ilanga njalo emahoreni amabili.

3-Gqoka izigqoko ezinamahlangothi abanzi, nezibuko zelanga ezinengilazi ehlungiwe ukuvikela amehlo.

4- Naka ukuvezwa kwemisebe yelanga, kuyenzeka uthole ukushisa noma ngabe ungaphansi kwesambulela noma emanzini.

5- Qaphela izindawo eziphakeme, isibonelo, endaweni ephakeme ngamamitha angu-1500, sithola cishe u-20% wemisebe ye-UV engaphezu kwaleyo esiyithola ezingeni lolwandle.