Umuthi wemilingo wemvelo obizwa nge-Dom, ake siwazi

I-Dom ingenye yezihlahla ezidume kakhulu futhi yaziwa ngokuthi isundu laseMoroccan, noma isundu elincane.Idume kakhulu e-Upper Egypt, nase-Jazan eSaudi Arabia.Isihlahla se-Doum isitshalo esingapheli.Iwuhlobo lwesundu. .
I-Dom fruit inezinzuzo eziningi, kuhlanganise nalezi ezilandelayo:

1- Yehlisa umfutho wegazi ophakeme, yelapha isifuba somoya, ithuthukise ukuphefumula futhi ivimbele ukwanda kwendlala yesinye.

2- Yelapha izifo zekhanda futhi ivimbele impandla.

3- Yehlisa iphesenti I-cholesterol embi egazini, ivimbela i-atherosclerosis futhi ivimbele isifo sohlangothi kanye namahlule enhliziyo.

4- Yehlisa izinga lezinkinga zocansi emadodeni, inyuse isibalo samasperms, ikhulise amandla ocansi kwabesilisa nabesifazane, yelaphe inzalo yabesifazane.

5- Iqinisa inkumbulo, ithuthukise amathambo namazinyo, iqede ama-hemorrhoids, futhi yelaphe.

6- Yelapha izifo zesikhumba ezifana ne-eczema ne-psoriasis, ilawula umfutho wegazi, ivikela inhliziyo ekushayweni nasekubanjweni, futhi ivuselela ukujikeleza kwegazi.

7- Kuyasiza ekukhulelweni futhi kuyilungele impilo yowesifazane okhulelwe kanye nengane, njengoba ibahlinzeka ngenani elihle lalezo zakhi ezidingekayo.

8- Iqinisa ikhanda futhi yondle izinwele.

9- Iqukethe izakhi zomsoco kanye nengxenye enkulu yemicu enikeza umuzwa wokusutha, inciphisa ukusetshenziswa kwama-calories namafutha, futhi iqukethe izinhlanganisela ezisiza umzimba ekugayweni kokudla, kanye nokunciphisa ingxenye ye-cholesterol eyingozi, futhi ngaleyo ndlela kwandisa amandla omzimba okushisa amafutha ngenkathi ulandela ukudla okwehlisa isisindo.

Indlela yokulungisa ijusi yezithelo ze-dom:
Gcoba isithelo se-dom amahora ayisikhombisa, uphakamise izithelo ze-dom ecwilisiwe emlilweni, bese ushiya kuze kube yilapho ubila bese ufaka uju.

Ezinye izihloko: 

Mkhethele isipho sakho ngoSuku Lwezithandani ngokophawu lwakhe lwezinkanyezi

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