Umkhuba wokunakekela ubusha ngemva kwamashumi amathathu

Umkhuba wokunakekela ubusha ngemva kwamashumi amathathu

Yidla ukudla okunempilo

Ngeke kusaba ukudla okungenamsoco, ukudla osekulungele ukudliwa kanye nokudla okuthosiwe okugcwele amafutha namafutha, umzimba wakho oseminyakeni engamashumi amathathu ngeke ushise amafutha ngendlela owawuwenza ngayo eminyakeni yakho engamashumi amabili. Funda ukwenza ukudla okunempilo nokupheka okwengeziwe ekhaya ukuze uhlale uphilile futhi uqinisekise ukuthi umzimba wakho uvikelekile ezifweni zenhliziyo, isifo sikashukela, ingcindezi nokunye.

yenza ezemidlalo

Iminyaka engamashumi amathathu iyisizathu esengeziwe sokukugqugquzela ukuzivocavoca, njengoba kuzokusiza ukuthi ugcine umzimba omncane futhi uvikeleke ekuhlaselweni yinhliziyo nomfutho wegazi ophakeme. Makube umdlalo owuthandayo ukuze kube lula kuwe ukuwenza nsuku zonke futhi njalo.

Phuza amanzi amaningi

Ngokukhula, i-collagen iqala ukuncipha ebusweni nasesikhumbeni, okwenza imigqa yokushwabana iqale ukukhasa kuwe. Ukuphuza amanzi amaningi kusiza ukugcina isikhumba sihlanzekile futhi sinempilo, njengoba kuhlanza umzimba wobuthi futhi kukwenza ube sesimweni esingcono ngokwengqondo futhi kukuvikela ekhanda elibuhlungu kanye nobuhlungu bamalunga.

sukuma ngaphezulu

Ngokusho kwazo zonke izifundo, ukuhlala isikhathi eside, noma ngemuva kwedeski lomsebenzi, ukubukela i-TV, ukuphequlula izinkundla zokuxhumana, nokunye, kusilethela ukukhuluphala nezifo. Ngenkathi ukuma okwengeziwe kuvikela isifo senhliziyo nesifo sikashukela. Zama ukusukuma ngezikhathi ezithile ukuze ungahlali isikhathi eside.

thatha amavithamini

Ngokukhula, sidinga ukuthatha amavithamini adingekayo empilweni nasebusheni bomzimba. Futhi esikhundleni sokuphendukela kumavithamini nezithako zokudla okunomsoco kuqala, kungani ungazami ukudla ukudla okuhlukahlukene okuqukethe inani elikhulu lamavithamini namaminerali abalulekile emzimbeni wakho?

yeka ukubhema

Iminyaka engamashumi amathathu akuyona ukuphela kwesizathu esizokucindezela ukuba uyeke ukubhema, kodwa impilo yakho yonke idinga ukuthi ushiye lo mkhuba omubi. Ucwaningo luye lwabonisa ukuthi abesifazane abayeka ukubhema ngaphambi kweminyaka engamashumi amane baphila isikhathi eside kunabesifazane abasabhema.

Ukudalulwa konyaka

Ngemuva kweminyaka engamashumi amathathu, amathuba okuba nezifo ezingelapheki njengomdlavuza webele ayanda, ikakhulukazi kwabesifazane abashadile nalabo abanezingane. Kungcono ukuthi uqale ngokuhlolwa kwaminyaka yonke ukuze ulandelele isimo sakho sempilo futhi uqinisekise ukuthi awuhlushwa yinoma yiziphi izifo ezingelapheki.

Landela ukudla okunempilo

Ukudla okunzima noma okusheshayo okuhloswe ukunciphisa umzimba nokunciphisa umzimba ngeke kukusize, njengoba kuzokunikeza imiphumela yesikhashana ozolahlekelwa ngokushesha uma uyeka ukulandela ukudla. Esikhundleni salokho, thembela ekudleni okunempilo nokulinganisela kanye nokuphila okusekelwe ekudleni okunempilo nokunyakaza esikhundleni sokungenzi lutho, ukuze uqinisekise ukugcina umzimba ofanelekile futhi othonisiwe.

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

http://عادات وتقاليد شعوب العالم في الزواج