Inqubo yokunakekelwa kwesikhumba ngaphambi kokulala

Ukunakekelwa kwesikhumba ngaphambi kokulala kufanele kube nawo wonke umthelela entsheni, ubungqabavu kanye nokusha kwesikhumba sakho, futhi ngenxa yokuthi izikole zobuhle ziyahlukahluka ngezeluleko zazo zenkambiso yokunakekelwa kwesikhumba ngaphambi kokulala, ezinyathelweni ezibaluleke kakhulu okuvunyelwene ngazo ekuchazeni inqubo yokunakekelwa kwesikhumba. ngaphambi kokulala

1- susa izimonyo

Kuyisinyathelo sokuqala nesidingekayo sokususa esikhumbeni imiphumela yezimonyo, uthuli, ukungcola, nezimfihlo ezinqwabelene kuso usuku lonke. Ngaso sonke isikhathi khumbula ukuthi izinto zokuzilungisa ozifaka esikhunjeni sakho zingaqukatha izinto ezingezwani nomzimba eziholela ezimbotsheni ezivalekile kanye nokuvela kwamakhanda amnyama uma isikhumba singahlanzwa.

Khetha ukuhlanza isikhumba sakho umkhiqizo onamafutha, i-balm noma amafutha ukuze ususe i-make-up oyikhethayo ngokwesimo sayo. Futhi khumbula ukuthi izithako ezinamafutha emikhiqizweni yokuhlanza zithatha amafutha aqoqwe esikhumbeni, okusiza ekuqedeni izimfihlo ezivimbela ukuphefumula kahle.

2- ukuhlanza

Ngemva kokukhipha izimonyo, isikhumba sakho singase sibukeke sengathi sikhiphe konke okwakhiwe kuso, kodwa asikahlanzeki ngempela. Kulesi sigaba, udinga ukusebenzisa insipho ethambile noma ijeli yokuhlanza eqinisekisa ubumsulwa ngaphandle kokuyomisa. Khetha ijeli yokuhlanza efanele uhlobo lwesikhumba sakho, usihlikihle esikhunjeni esimanzi ukuze uthole igwebu elinomthelela ekuhlanzeni izimbotshana ekujuleni, bese uyihlanza kahle ngamanzi afudumele noma abandayo. Futhi hlala kude ngangokunokwenzeka emanzini ashisayo, okubangela isikhumba esomile.

3- Ukudla okunomsoco

Ngemuva kokuhlanza, isikhumba silungele ukuthola ama-moisturizers. Kodwa-ke, ukulungiselela ukuthambisa kudinga ukusebenzisa isithako esiqabulayo esikhumbeni futhi sisinikeze umswakama osivumela ukuthi simunce kangcono isikhuthazi. Ngemuva kwe-lotion, kuza i-serum ecebile ngezithako ezisebenzayo ezimuncwa esikhumbeni ngaso leso sikhathi. Inhloso yokusetshenziswa kwayo ukondla isikhumba ngokujula. Ikhethe ngokwezidingo zesikhumba sakho, ingalayishwa ngezithako ezisebenzayo zokuqeda indawo noma ukuguga futhi ingaba isilungisi se-sebum.

4- Ukukhipha amanzi

Awukho umkhuba wangaphambi kokulala oqedwa ngaphandle kokhilimu wasebusuku othuthukisa ukugeleza kwesikhumba futhi unikeze ukukhazimula. Ubusuku yisikhathi lapho isikhumba sivuselela khona lapho kungekho msebenzi womzimba, ngakho futhi yisikhathi esifanele sokusondla ngezinto ezisebenzayo ezihambisana nemvelo yaso, okuhlanganisa amavithamini C no-E, anemiphumela yokulwa ne-antioxidant neyokukhuthaza intsha. .