Amanye amafutha ayidambi yemvelo edambisa izinhlungu eziningi

I-Evening Primrose Amafutha Ezinhlungu Zokuya esikhathini:

I-Evening Primrose Amafutha ngokwemvelo inothile nge-Citrus acid I-Gamma-linolenic Amafutha acid abalulekile. Abesifazane abaningi bayithatha ukuze bakhulule izimpawu zangaphambi kokuya esikhathini, ngenxa yomphumela wayo ibhalansi ye-hormonal.

Qaphela uma uthatha ama-antidepressants athile, noma welashelwa umfutho wegazi ophakeme, kufanele ukhulume nodokotela wakho ngaphambi kokuqala uwoyela we-primrose wakusihlwa.

Amafutha e-Arnica okulimaza kanye nobuhlungu bomhubhe we-carpal:

. Ngokuvamile ephephile ukusetshenziswa phezulu, amafutha e-arnica afakwe esikhumbeni asiza ukukhulula ubuhlungu obuvuthayo obuhambisana nokulunywa yizinambuzane, imihuzuko, ngisho nesifo samathambo.Ukwengeza, uwoyela we-arnica uyindlela efakazelwe yokusiza ukunciphisa ukuvuvukala nobuhlungu obuhlobene emasontweni alandela ukuhlinzwa komhubhe we-carpal. .

Amafutha e-lavender kanye ne-peppermint ukukhulula ubuhlungu bemisipha nekhanda

Amafutha e-Peppermint ayisidambisi sobuhlungu semvelo futhi anezindawo eziphumuzayo zemisipha eziye zaboniswa ukusiza ukukhulula i-fibromyalgia kanye ne-myofascial pain syndrome.

Ukukhululeka kwekhanda elingokwemvelo, amafutha amabili asebenza ndawonye ukukhulula ubuhlungu ngokwemvelo. Amafutha e-Peppermint athuthukisa ukujikeleza kwegazi futhi i-lavender inciphisa ukungezwani kwemisipha.

  Nazi izindlela ezimbili zokumisa ikhanda elibuhlungu:
Zama ukubeka amaconsi ambalwa kawoyela we-peppermint noma we-lavender ezandleni zakho bese ugcoba ingxube ebunzini lakho nangemuva kwentamo yakho.

Noma ngokuxuba amaconsi ambalwa ngokuxuba amafutha abalulekile namafutha e-almond, amagilebhisi, noma amafutha kakhukhunathi.

Ezinye izihloko:

Funda izimfihlo zamafutha esihlahla setiye zezifo zesikhumba

Thola imfihlo yamafutha e-clove esikhumbeni futhi uzenzele ngokwakho

Izindlela ezintathu zokwelapha izinkinga zezinwele ngamafutha e-almond:

Funda ngamafutha e-moringa kanye nezimpawu zawo zokuzithokozisa