I-sauna yasebusika futhi ubani ongavunyelwe ukungena ku-sauna?

Ebusika nasesikhathini sezulu esibandayo, esomile, abesifazane abaningi bahlushwa inkinga yesikhumba esomile namabala, ngenxa yoshintsho olwenzeka emoyeni Ukuhlanza isikhumba, nokuthela amanzi ngemva kokugeza kusiza ukuvala izimbotshana, futhi lokhu kwanele ukuthuthukisa ukubukeka kwesikhumba

Kodwa kunezinto ezithile okufanele uzenze ngaphambi noma ngesikhathi nangemva kokugeza “kwe-sauna”:
Okokuqala, uma uhlushwa isikhumba esomile kakhulu, kufanele usebenzise ama-creams athile okuthambisa ngaphambi kwe-sauna.

Kungcono futhi ukusebenzisa izinto ezinempilo ezifana noju nosawoti wasolwandle ngesikhathi se-sauna, ngoba izinga lokushisa eliphezulu lisebenza ukuvula izimbotshana zesikhumba sakho, futhi njengoba ukumuncwa kungcono, kunikeza isikhumba sakho ukuthungwa okubushelelezi.

Ngemuva kokuthi usuqedile, kufanele unakekele isikhumba sakho ngokusebenzisa ama-creams acebile ngamafutha emvelo, njengokuthi: amafutha e-almond namafutha omnqumo, ukugcina umphumela owutholile.

Ubani ongakwazi ukungena ku-sauna?

Kubantu abanempilo, lezi zibonakaliso azifaki izingozi zempilo, kodwa kunalokho zisiza ekuqiniseni isimiso somzimba sokuzivikela ezifweni nasekuzinziseni ukujikeleza kwegazi.

- Ezimweni zokuphuza utshwala ngaphambi noma phakathi neseshini, lokhu kungase kuholele ezingozini zokuwohloka kwe-circulatory kanye namacala okulahlekelwa ukwazi, futhi utshwala buthinta isimiso sezinzwa esiyinhloko, okuholela umuntu ukuba alinganise ngokungalungile isikhathi, amenze hlala isikhathi eside e-sauna eyingozi empilweni yakhe.

Ezimweni zezifo ezinjengomkhuhlane kanye nezifo ezinzima, izinga lokushisa eliphezulu liwumthwalo emzimbeni, lapho umzimba ungase ulahlekelwe amandla okulawula umgomo wawo wokushisa.

Odokotela beluleka iziguli eziye zahlaselwa yinhliziyo ukuthi zingahambi endaweni ye-sauna kusukela ngosuku lokugcina lokuhlasela kwenhliziyo isikhathi esingekho ngaphansi kwezinyanga ezintathu, futhi bayeluleka ukuba babonane nodokotela kuqala lapho befuna ukubuyela ekusebenziseni i-sauna.

- Izimo ze-varicose veins.Odokotela baphinde bayeluleka ngokuqapha futhi babonane nodokotela, futhi ngangokunokwenzeka, phakamisa imilenze phezulu, futhi lapho ushiya i-sauna, kuyadingeka ukuthi usuke kuyo uye emoyeni omusha futhi ugeze ishawa elibandayo.