Ukudla okuyisikhombisa okunothe nge-calcium kunobisi

Ukudla okuyisikhombisa okunothe nge-calcium kunobisi

I-calcium idlala indima ebalulekile ekusebenzeni kahle komzimba, kusukela emathanjeni kuya emandleni emisipha nokuvumelana nezimo.Izinhlanzi zingenye yemithombo eyinhloko ye-calcium, njengoba ngokocwaningo, i-100 grams ngayinye iqukethe u-15 mg we-calcium.

Kodwa abanye abantu bangase badideke ngokuthi yini okufanele bayidle lapho befuna ezinye izindlela zokudoba, ikakhulukazi abadla imifino, noma labo abafuna i-calcium eningi ekudleni kwabo. Ngokombiko oshicilelwe yi-DNA India, kukhona ukudla kwezitshalo okuyi-7 okuqukethe i-calcium eningi kunezinhlanzi:

1. Ama-alimondi

Wonke amagremu ayi-100 ama-alimondi aqukethe ama-254 mg we-calcium.

2. Ithofu

Ngokwezifundo, wonke amagremu ayi-100 we-tofu aqukethe ama-milligrams angama-680 e-calcium.

3. Imbewu yeSesame

Wonke amagremu ayi-100 embewu yesesame aqukethe u-975 mg we-calcium.

4. Fig

Wonke amagremu ayi-100 amakhiwane aqukethe i-162 mg ye-calcium.

5. Ukhula lwasolwandle

Amagremu ayi-100 okhula lwasolwandle aqukethe i-410-870 mg ye-calcium.

6. Ubhontshisi omhlophe

Wonke amagremu ayi-100 alo bhontshisi omhlophe, anothe nge-fiber nensimbi, aqukethe u-90 mg we-calcium.

7. Imbewu ye-Chia

Wonke amagremu ayi-100 embewu ye-chia aqukethe u-456-631 mg we-calcium.

I-Sagittarius ithanda i-horoscope yonyaka ka-2024