Ukudla okuyisithupha okushisa amafutha futhi kusheshise ukugaya kanye ne-metabolism

Uma ukhathele ukunamathela emithethweni yokudla okunzima nokuzivocavoca okunzima, ukunciphisa isisindo sakho, kungani ungabheki ukudla okusheshisa ukugaya kanye ne-metabolism futhi kukusize ushise amafutha aqoqwe kuwo wonke umzimba wakho, ngaphandle kokukhathala noma yimuphi umzamo, namuhla kwa-Ana Salwa sikulungiselele uhlu lwalokho kudla Okufanele ukufake ekudleni kwakho ngandlela thize, ukuze ujabulele umzimba omuhle kakhulu nesisindo esilula, lokhu kudla kusheshisa inqubo ye-metabolism, qhaqha ama-molecule amafutha kanye zishise, zizenze zibe ngcono kakhulu ukumelana nesisindo somzimba.

1_ Amanzi: Kufanele uphuze amalitha ama-3 ngosuku ukuze uqinisekise inzuzo oyifunayo.

2_ Upelepele obomvu noluhlaza oshisayo, isidlo sasemini noma isidlo sakusihlwa akufanele kungabi nalutho, ngisho nangemali encane.

3_ Ama-alimondi: Kumuntu ongaphansi kokudla, izithelo zewolintshi azivunyelwe futhi ama-alimondi kuphela avunyelwe.

4_ Itiye elihlaza: isikhathi esikahle salo ngaphambi kokushona kwelanga

5_ Ilamula: Ukuba wusizo kwayo kufakazelwe ngokwesayensi mayelana nokwanda kwemetabolism kanye nokusheshisa ukushiswa kwamafutha.

6_ I-Brokholi, isipinashi kanye ne-turmeric kusheshisa i-metabolism, ungakwazi ukupheka le mifino ngokuyibilisa futhi uyidle njenge-snack phakathi kokudla.