Ngizokuphakela ukuthi udle isidlo sakusihlwa

Abantu abadla sekwephuzile noma abavuka phakathi kwamabili beyofuna ukudla okulula banamathuba amaningi okuthi bakhuluphale futhi bakhuluphale, kanye nokuba sengozini yesilungulela.

Ukudla isidlo sakusihlwa kakhulu kuholela ekulahlekelweni yisifiso sokudla ngakusasa ekuseni, futhi ngaleyo ndlela ungadli ukudla kwasekuseni okubaluleke kakhulu.

Futhi izazi zokudla zihlale zeluleka ukuthi imenyu kusihlwa ayifaki ukudla okunjalo okungabangela ukuzuza kwesisindo nokugaya kwabesifazane:

i-pizza:

Isisu sidinga ukuphumula ngaphambi kokulala, ngakho ukudla ukudla okunamafutha njenge-pizza kungase kungabi umqondo omuhle, njengoba usoso katamatisi une-acidity ephezulu, futhi izingxenye zakhona zingakwenza uzizwe unesilungulela ubusuku bonke.

amaswidi:

Ukuze ugweme amaphupho amabi kanye namaphupho aphazamisayo, kufanele ugweme ukudla amaswidi ngaphambi kokulala, njengoba ucwaningo lubonise ukuthi abantu abangu-7 kwabayishumi abadla ukudla osekulungele kanye namaswidi banamathuba amaningi okuba namaphupho amabi.

Ukudla okunamafutha:

Isisu siyaba nzima ngesikhathi sokugaya, ngakho gwema ukudla ukudla okusheshayo, amantongomane, u-ayisikhilimu noma ushizi onamafutha agcwele ngaphambi kokulala.

Amajikijolo nama-raspberry:

Imbewu encane ekuzo idala inkinga emaphaketheni ethumbu elikhulu elingavuvukala, nakuba izinzuzo zalezi zithelo ziningi, kodwa kufanele zidliwe njalo futhi kungcono hhayi ngaphambi kokulala.

ukudla okubabayo:

Azikho izinkinga ngokudla ukudla okushisayo okunezinongo ezishisayo inqobo nje uma inani lilinganiselwe, kodwa uma uzizwa ulambile ebusuku futhi ufuna ukudla, gwema ukufaka noma yiluphi uhlobo lukapelepele, ngoba lokhu kuhlukumeza isisu sakho ngaphambi kokulala futhi kubangela ukuthi shisa ubusuku bonke.

i-pasta:

I-pasta iqukethe amaphesenti aphezulu amakholori, futhi isoso ye-pasta, kungakhathaliseki ukuthi ibomvu noma imhlophe, ingase ibangele i-asidi nokuphazamiseka kokugaya ukudla lapho idliwa kusihlwa noma ngaphambi nje kokulala.