Izingozi eziyisithupha zokulala eduze nefoni yakho

1- Ingozi yomlilo

2- ukuphazamiseka kwesigqi se-circadian

3- Idala izimila ezinomdlavuza

4- Imisebe ye-electromagnetic ingena ebuchosheni

5- Ukuvimbela umjikelezo wokulala ophelele

6- Ikhanda elibuhlungu kanye nemiphumela yalo ekufundeni nasekukhumbuleni

Iselula yakho … ibangela ukungezwa

Kungani kufanele uyeke ukushaja ifoni yakho emotweni yakho?

Imisebe yefoni yakho isongela ukuphila kwakho, ngakho-ke ubugwema kanjani ububi bayo?

Wazi kanjani ukuthi kunomuntu ohlola ifoni yakho??

Ifoni yakho ilimaza isikhumba sakho, yazi nathi ukuthi kungani?

Wazi kanjani ukuthi ubani ohlola izingcingo zakho?

Ungayivikela kanjani i-akhawunti yakho ku-Facebook ekugebheni nasekuntshontsheni?

Uma itimu yesikrini sakho sefoni ephukile ikukhathaza, uBella Hadid ulungile ngokuphelele ngalokho !!!