Yiziphi izinzuzo zobisi lwe-flaxseed?

Ukuncipha kwesisindo

Ubisi lwefilakisi lwakhiwe ngama-95% e-diglucoside secuolarisirinol, isitshalo esinamandla se-estrogen esibizwa ngokuthi i-lignan. Ukuba khona kobisi lwe-flaxseed kulezi zakhi kusiza ekwehliseni isisindo somzimba kanye nokuqoqwa kwamafutha futhi ngaleyo ndlela kusiza ekunciphiseni isisindo. Futhi ngenxa yokuthi ubisi lwefilakisi alunayo i-lactose ne-cholesterol, lusiza ukulawula isisindo.

 Izakhiwo ze-Anti-tumor

Ubisi lwefilakisi luwukudla okusebenzayo njengoba lwaziwa ngezici zalo zokulwa nesimila kanye nokuqukethwe kwalo kuma-antioxidants, i-fiber nama-lignans. Lezi zinhlanganisela zivimbela ukukhula kwamangqamuzana omdlavuza, ikakhulukazi umdlavuza webele kanye nesibeletho. Izakhamzimba ezibalulekile obisini lwefilakisi njenge-magnesium, uvithamini B1, i-selenium, i-phosphorus ne-zinc zifaka isandla ekwehleni kwengozi yomdlavuza.

ukwehlisa i-cholesterol

Okuqukethwe okuphezulu kwama-omega-3 fatty acids obisini lwefilakisi kusiza ukwehlisa amazinga e-cholesterol ephelele kanye ne-LDL futhi kwandise amazinga e-HDL emzimbeni. Futhi, i-fiber ebisini isiza ukwehlisa i-cholesterol ngokunciphisa ukumuncwa kwayo.

Iwusizo kwabanesifo sikashukela

Ubisi lwefilakisi lunemiphumela elwa ne-hyperglycemic ngenxa yokuba khona kwama-lignans kanye ne-fiber yokudla. Iphinde ibe neqhaza ekwehliseni amazinga eglucose nasekuthuthukiseni isimo seziguli ezinesifo sikashukela. Ucwaningo lwesayensi luye lwabonisa ukuthi amazinga aphezulu e-CRP egazini ayandisa ingozi yesifo sikashukela, kodwa ingxenye ye-ALA obisini lwefilakisi ingenye yezindlela zokunciphisa i-CRP ngo-75% futhi ngaleyo ndlela yehlise ingozi yesifo sikashukela.

Ivimbela izimpawu zokunqamuka kokuya esikhathini

Ucwaningo lwesayensi lubonise ukuthi ubisi lwefilakisi lunomphumela ovikelayo ezimpawu zokunqamuka kokuya esikhathini njengokushisa. Ukuntuleka kwe-Estrogen kuvamile ngesikhathi sokuya esikhathini. Futhi njengoba ama-lignan obisi lwefilakisi angama-phytoestrogens, asiza ukulinganisa amazinga e-estrogen emzimbeni futhi elapha izimpawu zokunqamuka kokuya esikhathini ngokudla.

I-booster yezempilo yesikhumba

Ubisi lwefilakisi luhlomula kahle ekwandiseni ukushelela kwesikhumba kanye ne-hydration, ekwehliseni ukukala, ukuzwela, ukulahleka kwamanzi kanye nokuba mahhadla. Ibuye inciphise izici zokuvuvukala kwesikhumba nokuguga.

Ukuvikela impilo yenhliziyo

Ubisi lwefilakisi ngomunye wemithombo ecebile ye-omega-3 fatty acids esekelwe esitshalweni kanye ne-ALA, eyaziwa ngokuba nomthelela omuhle ezifweni zenhliziyo. Ukusetshenziswa kwalezi zingxenye ezimbili kusiza ekuvimbeleni izifo zenhliziyo ezifana ne-myocardial infarction, i-atherosclerotic plaques kanye nesifo sohlangothi.

 ukukhula kobuchopho

Izinhlobo ezimbili ze-omega-3 fatty acids zitholakala obisini lwefilakisi, i-DHA kanye ne-EPA, enomthelela ekukhuleni kobuchopho ngaphambi kokubeletha kanye nokugcina ukuziphatha okuhle nomoya omuhle.Ngamanye amazwi, ubisi lwe-flaxseed lungasiza ukuthuthukisa ukukhula kobuchopho kanye nokuqinisa inkumbulo kanye nekhono lokuthuthukisa. Ukufunda kanye nekhono emisebenzini yendawo.

ngcono ukugaya

Ubisi lwefilakisi luwumthombo omuhle wefiber encibilikayo nengancibiliki. I-fiber engancibilikiyo isebenza njenge-laxative futhi ivimbela ukuqunjelwa. I-soluble fiber igcina uhlelo lokugaya ukudla olunempilo.

Izimpande zezinwele ezinomsoco

Izinzuzo zokudla ubisi lwefilakisi zihlanganisa ukulwa nezinkinga eziningi zezinwele ezifana nekhanda elomile, izinwele eziphukayo kanye ne-dandruff. Lezi zakhi ezibalulekile zisiza kakhulu ekunikezeni umsoco ezimpandeni zezinwele futhi zizenze ziqine futhi zibe nempilo.

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