Phakathi kwamathiphu anciphisa amathuba emithanjeni ye-varicose emilenzeni:
Ukuhambisa izinyawo njalo, ikakhulukazi ngesikhathi sokuhlala isikhathi eside nokuma isikhathi eside
Gwema ugwayi, okuphakamisa umfutho wegazi futhi ngaleyo ndlela kube sibi kakhulu isimo semithambo ye-varicose.
Ukuhamba esikhundleni sokuma, ngisho noma ukuhamba kusendaweni eyodwa

Ukugqoka isitokisi sezokwelapha esivimbela i-varicose veins uma kwenzeka kukhona ukuzimisela kanye nesici esidala noma uma sitholakala, okuyi-compression stocking engaba ngaphansi kwedolo noma ethangeni futhi ibeka ingcindezi emithanjeni ukuvimbela ukunqwabelana kokujikeleza kwegazi
- Endabeni yokuqeqeshwa kwekilabhu, ukwenza izivivinyo zesisu nezengalo ngemva kokuzivocavoca kwemilenze, njengokuhamba ngezinyawo noma amabhayisikili amile, kuholela ekuvimbeleni ukubola kwegazi emilenzeni ngemva kokuzivocavoca.

Ukuphakamisa imilenze ibe phezulu kunezinga lenhliziyo imizuzu eminingana emini, ikakhulukazi ngemva kokuma isikhathi eside noma ngemva kokuzivocavoca, ngokuphakamisa imilenze odongeni noma emicamelweni eminingana, njengoba lesi sikhundla kusiza ukubuyisela igazi enhliziyweni futhi kuvimbele ukuthi linganyakazi. emilenzeni.
Ukuvuka nokuhamba njalo Ukuhamba kuvuselela unyawo futhi kwenze kusebenze ukubuya kwegazi emithanjeni.
Endabeni yokuma okuningi, ungakwazi ukuma esihlokweni seminwe kancane, bese ubuyela endaweni yokuqala bese uphinda lo msebenzi izikhathi eziyishumi ngokulandelana, izikhathi eziningana ngosuku.

Ukungagqoki izingubo eziqinile futhi ezinamathele emzimbeni, njengoba zifaka ingcindezi emilenzeni futhi azisizi ukubuyisela igazi emithanjeni.
Ukubhucungwa okuthambile nokukha phezulu ezingeni lomlenze kusukela phansi kuya phezulu ngemva kosuku olukhathazayo nolunzima ukuvimbela imithambo ye-varicose usebenzisa ukhilimu obandayo kusihlwa ngaphambi kokulala ukuze ulwe nokwanda kwemithambo.

Kwabesifazane, kubaluleke kakhulu ukukhetha isicathulo esifanele.Isithende akufanele sibe phezulu kakhulu noma siphansi kakhulu.Isithende esiphezulu esingu-3-4 cm sifanelekile ngoba sicindezela kahle ku-arch of foot.

Ukuqinisa imithambo ngemidlalo, ukwandisa amandla emisipha kuzuzisa sonke isimiso sokujikeleza kwegazi, njengokuhamba, ukugibela ibhayisikili noma ukubhukuda, nokugwema imidlalo enobudlova efana nethenisi, ithenisi nebhola lezandla.
Ukulahlekelwa isisindo esiningi nokulawula isidingo sansuku zonke samakholori ngohlelo lokudla okunempilo nokuhlala kude nakho konke okungase kwandise i-triglycerides ne-cholesterol.