Indlela olala ngayo ingase ibe imbangela yezifo ezimbi kakhulu

Indlela olala ngayo ingase ibe imbangela yezifo ezimbi kakhulu

Ucwaningo olusha luveze ukuthi indlela abantu abalala ngayo ingahlukaniswa izigaba ezine, ngokwalokho okushicilelwe yiphephandaba laseBrithani elithi “Daily Mail”. Imiphumela yocwaningo ithole ukuthi abantu abasezigabeni ezimbili kwezine okungenani banamathuba angama-30% okuba nohla lwezimo zempilo, okuhlanganisa nesifo senhliziyo, umdlavuza, isifo sikashukela, nokudangala.

Ngokuhamba kweminyaka eyishumi

Ososayensi baseNyuvesi yasePennsylvania's School of Health and Human Development balandelela imikhuba yokulala yabahlanganyeli abacishe babe ngu-3700 phakathi neminyaka eyishumi. Besebenzisa idatha evela ku-US Midlife Study (MIDUS), abacwaningi bahlole ukuthi ababambiqhaza abaneminyaka ephakathi nendawo balinganise ukulala kwabo phakathi konyaka ka-2004 kuya ku-2014, emzamweni wokunquma ukuthi amaphethini abantu okulala ashintsha kanjani njengoba bekhula, nokuthi lokhu kungase kuhlobane kanjani nentuthuko. yezimo ezingamahlalakhona.

4 amaphethini okulala

Ukuhlaziywa kososayensi be-Penn State kubonise ukuthi umhlanganyeli ngamunye uwele kwesinye sezigaba ezine ezihlukene: abantu abalala kahle, abalala ngezimpelasonto, abaqwasha, nabalala ngama-nappers.

Abantu abalala kahle babika ukuthi balala amahora amade, angaguquguquki futhi bazizwa benelisekile ngokulala nokuqwasha phakathi nosuku. Abantu abalala bangezimpelaviki abantu abalala ngokungajwayelekile noma isikhathi esifushane phakathi nesonto, kodwa balale isikhathi eside ngezimpelasonto. Okumangazayo kwaba ukuthi ngaphezu kwesigamu sabahlanganyeli bocwaningo bahlukaniswa ngezigaba ezimbili zokulala ezimbi kakhulu: ukuqwasha noma ukuthatha isihlwathi.

Izinkinga zokuqwasha

Abantu abanokuqwasha babe nobunzima bokulala futhi balala kancane uma kuqhathaniswa namanye amaqembu. Abaqwasha babika ukuthi bazizwa bekhathele kakhulu phakathi nosuku futhi bazizwa bengajabule kangako lapho belele.

Ukulala njalo

Isigaba sokugcina sokulala esikhonjiwe bekungama-nappers, alala njalo ebusuku, kodwa abike ukuthi alala njalo emini.

Ingozi yezifo

Ithimba labacwaningi labe selibheka amaphethini engozi yezifo phakathi kwamaqembu ahlukene okulala, ngemva kokukhipha ezinye izici ezinomthelela, njengezimo zempilo eziyisisekelo, izici zezenhlalo nezomnotho, kanye nendawo yokusebenza.

Bathole ukuthi labo abanenkinga yokuqwasha banamathuba angu-28 kuya kwangu-81% okuba nesifo senhliziyo, isifo sikashukela, nokucindezeleka, uma kuqhathaniswa nalabo abalala kahle.

I-Nappers iphinde ibe nengozi ekhulayo ye-128% yesifo sikashukela, uma kuqhathaniswa nabantu abalala kahle, kanye no-62% wengozi eyandayo yokuba buthakathaka. Abacwaningi baphakamisa ukuthi umphumela wakamuva ungase ube ngenxa yokwanda kwemvamisa yokulala ngokukhula.

Ukuwohloka komqondo nokushaywa unhlangothi

Ucwaningo lwangaphambilini luthole ukuthi ukulala kancane kungandisa ingozi yokuwohloka komqondo, unhlangothi, isifo senhliziyo nesifo sesibindi. Olunye ucwaningo lwathola ukuthi cishe u-83% wabantu abanokucindezeleka nabo bahlushwa ukuqwasha.

Ukuntuleka kokulala nokucindezeleka

Ngokusho kwe-US Centers for Disease Control and Prevention (CDC), ukungalali ngokwanele kusho ukuthi umzimba nengqondo akunaso isikhathi esanele sokulungisa nokululama ekucindezelekeni kosuku - futhi ukucindezeleka okungapheli kukhonjiswe ukuthi kuyisici e inani lezifo.

Izingozi zokulala kakhulu

Nakuba kungenangqondo, odokotela baye baveza nezingozi zokulala kakhulu. Ngokusho kweJohns Hopkins University, ukulala ngokweqile, njengalapho ulele, kuhlotshaniswa nengozi eyengeziwe yokuba nesifo sikashukela, isifo senhliziyo, ukukhuluphala ngokweqile, ukucindezeleka nobuhlungu bekhanda.

Ukulala nesifo sikashukela

Olunye ucwaningo luye lwabonisa ukuthi ukulala kancane akubangeli isifo sikashukela, kodwa okuphambene kuyiqiniso: Lesi simo singaholela ekukhathaleni okwandisa isidingo sokulala.

I-BMI

Kukhona futhi enye inkolelo-mbono ethi labo abathatha isihlwathi bavame ukuba nesisindo somzimba esiphezulu ngakho-ke basengozini enkulu yokuba nalesi simo, kanti enye inkolelo ithi ukulala kakhulu kwandisa ukuvuvukala emzimbeni.

Ukungasebenzi kanye nemfundo encane

Ngokusho komcwaningi ohamba phambili kulolu cwaningo uSumi Lee ongumqondisi weSleep, Stress, and Health Laboratory ePenn State University, abantu abangasebenzi nabangafundanga maningi amathuba okuba bangene esigabeni sabangalali. Ucwaningo lwangaphambilini lweNyuvesi yaseGlasgow lubike imiphumela efanayo, lapho abantu abangasebenzi bevame ukulala kakhulu kunabantu abaqashiwe, okusho ukuthi izici zemvelo zingaba neqhaza elikhulu ekulalelweni.

Amathiphu Ajwayelekile

Wangitshela ukuthi “kunesidingo sokwenza imizamo eyengeziwe yokufundisa umphakathi ngempilo enhle yokulala,” ephawula ukuthi “kunemikhuba engenziwa ukuze kuthuthukiswe izinga lokulala, njengokungawasebenzisi omakhalekhukhwini embhedeni, ukuvivinya umzimba njalo kanye nokuziphatha okungalungile. ukugwema i-caffeine ntambama.” .

I-Sagittarius ithanda i-horoscope yonyaka ka-2024