Phatha amehlo akhathele ngemva kweRamadan

ubisi

Ubisi lwenkomo olunamafutha aphansi lungenye yezindlela eziwusizo zokulwa nemibuthano emnyama. Kwanele ukucwilisa amaphedi kakotini amabili obisini bese uwagcoba imizuzu eyishumi enkophelweni engezansi ngaphambi kokugeza le ndawo ngokugeza ubuso ojwayele ukukusebenzisa. Kunconywa ukuphinda le mask izikhathi ezimbili noma ezintathu ngesonto.

izindawo zekhofi

Inkundla yekhofi isetshenziselwa ukulungisa imaski yendilinga elwa nobumnyama. Kwanele ukuxuba isipuni esisodwa sezindawo zekhofi nethisipuni elilodwa le-yogurt. Gcina le ngxube esiqandisini ihora, bese uyisebenzisa emibuthanweni emnyama imizuzu engu-10 ngaphambi kokuyihlanza nge-cotton swab efafazwe ngamanzi. Kunconywa ukusebenzisa le mask kanye ngesonto.

ama-ice cubes

Ama-ice cubes aziwa ukuthi asebenza ngempumelelo ekulweni nemibuthano emnyama. Kwanele ukuyisonga ngethishu ngaphambi kokuyidlulisela endaweni yemibuthano emnyama imizuzu eyi-10. Ama-Ice cubes angalungiselelwa emanzini noma ukumnika itiye elihlaza ukuze azuze izakhiwo zamuva ngesikhathi esifanayo.

Uju

Uju lwemvelo luyikhambi eliphumelelayo kakhulu ekulweni nemibuthano emnyama. Kwanele ukuncibilikisa isipuni esisodwa soju engxenyeni yesithathu yenkomishi yamanzi afudumele, cwilisa ama-cotton pads amabili kulesi sixazululo, bese usisebenzisa imizuzu engu-10 enkophelweni engezansi ngaphambi kokugeza indawo ngamanzi ahlanzekile. Kunconywa ukuphinda lesi sinyathelo izikhathi eziningana ngesonto.

amazambane

Amazambane asebenza kangcono kunamakhukhamba ekwelapheni imibuthano emnyama, ngoba acebile ku-vitamin C kanye nama-antioxidants. Ivuselela ukujikeleza kwegazi endaweni ezungeze amehlo futhi inciphise ukunwetshwa kwemithambo yegazi. Kwanele ukufafaza izingcezu ezimbili zamazambane ezicubu ezimbili ezihlukene bese usebenzisa izicubu emibuthanweni emnyama imizuzu engu-20. Izingcezu ezacile zamazambane nazo zingabekwa ngqo emibuthanweni emnyama imizuzu eyi-10, njengoba inomphumela wokukhanya esikhumbeni.

Fig

Amakhiwane anothe nge-fiber yokudla, i-calcium, insimbi ne-potassium. Ine-anti-inflammatory and anti-aging efficacy, kwanele ukusika umkhiwane ngesigamu bese uyibeka esiqandisini ukuze ubanda bese uyifaka emibuthanweni emnyama imizuzu engu-5. Ukukhanya okushiya kukho ukubukeka kuyashesha.

Inketho

Ingenye yezindlela zokwelapha zemvelo ezithambisa kakhulu emehlweni, futhi iqukethe ithusi elikhuthaza ukukhiqizwa kwe-collagen esikhumbeni, ngakho-ke isiza ukuvuselela isikhumba eduze kwamehlo. Kwanele ukusebenzisa imibuthano yekhukhamba oyigcina esiqandisini ukuze uyifake ku-contour yamehlo ukuze uvuselele futhi ususe izimpawu zokukhathala.

izikhwama ze-chamomile

Izikhwama zetiye le-Chamomile zidlala indima evelele ekunakekeleni i-eye contour. Kwanele ukugcina lezi zikhwama ngemuva kokusetshenziswa esiqandisini ukuze uzibeke emehlweni imizuzu engu-10. Ikhulula amaphakethe kanye nemibuthano emnyama, njengoba ihlanza le ndawo futhi ivikele ekucasukeni.

Itiye elihlaza

Itiye elihlaza line-antioxidant kanye ne-circulatory-stimulant properties, ngakho-ke liwusizo ekususeni ukuminyana endaweni ezungeze amehlo kanye nokunciphisa imibuthano emnyama. Kwanele ukugcina izikhwama zetiye ezisetshenzisiwe esiqandisini ukuze zifake imizuzu embalwa emehlweni lapho zivuvukale futhi zikhathele.

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