Ijusi ye-polo eyintandokazi yawo wonke umuntu, yiziphi izinzuzo zayo?

1- Iqinisa amasosha omzimba

2- Ithuthukisa ukugaya

3- Inikeza ubuchopho amandla

4- Kuyasiza ekunciphiseni isisindo

5- Inikeza umzimba amandla

6- Ukuqeda ukuvuvukala

7- Ivimbela ukuphelelwa amanzi emzimbeni futhi igcina ibhalansi yama-electrolyte emzimbeni

8- Ibonakala njengesihlanzi somzimba emfuleni

9-Kubalulekile empilweni yesikhumba nokubuyisela ubungqabavu nobusha baso

10- Yehlisa amafinyila nephlegm

11- Iqukethe amaphesenti amaphakathi kavithamini C kanye no-B3

12- Ivikela emakhazeni kanye nomkhuhlane

13- Yehlisa i-colon spasms namagesi esisu

14- Ilungele impilo yenhliziyo nemithambo yegazi

Ezinye izihloko: 

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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