Ukwelashwa kokulahlekelwa nomuzwa wokuhogela kanye nokunambitha ezigulini ezine-corona

Ukwelashwa kokulahlekelwa nomuzwa wokuhogela kanye nokunambitha ezigulini ezine-corona

upelepele obabayo 

Ivuselela ukukhiqizwa kwamathe, okwenza ngcono ukunambitheka Upelepele omnyama ungasetshenziswa ekudleni ngoba uvuselela ukunambitheka.

iGarlic 

I-garlic isiza ukubuyisela izinzwa zokuhogela nokunambitha.Isiza ukusula ukuminyana kwamakhala kanye nokuvula imigudu yamakhala evalekile, ngaleyo ndlela ithuthukise ikhono lokuhogela.

Bilisa ama-clove amathathu kagalikhi enkomishini yamanzi imizuzu eyi-10, bese uhlunga bese uphuza efudumele.Phinda le nqubo kabili nsuku zonke.

ilamuna 

Phuza izinkomishi ezintathu ngosuku zamanzi afudumele nejusi kalamula exutshwe nesipuni soju Lokhu kusiza kakhulu ekubuyiseleni umuzwa wokunambitha.

Amafutha kalamula angahogela futhi ekuseni nakusihlwa ngokuwabeka esiqeshini sikakotini noma esiqeshini sendwangu.

Isinamoni 

Isinamoni isiza ekwelapheni ukulahlekelwa iphunga nokunambitha, ukunambitheka kwayo okunamandla kushukumisa ukunambitheka, futhi iphunga layo lithuthukisa amandla ephunga.

Xuba inani elilinganayo lempushana yesinamoni noju oluluhlaza, hlikihla ulimi ngengxube, shiya imizuzu eyi-10, bese ugeza ngamanzi ayisivivi.Phinda kabili nsuku zonke.

Ukudla okunezinc 

Oyster, ubhontshisi, amantongomane, okusanhlamvu, oats, ubisi ... Izithako ze-Zinc nazo zingathathwa, njengoba zisiza ukuxazulula izinkinga zokunambitha nokuhogela.

Ezinye izihloko: 

Kwelashwa kanjani ezibhedlela ezizimele ezigulini zeCorona?

http:/ Ungafutha kanjani izindebe ekhaya ngokwemvelo