Okhulelweyo osebenzayo kudala ukuthi aphuphunyelwe yizisu ngaphambi kwesikhathi!!!

Yebo, umsebenzi wowesifazane okhulelwe ubangela ukuphuphunyelwa kwesisu.Ucwaningo olusha lwaphetha ngokuthi abesifazane abakhulelwe abasebenza okungenani amashifu amabili ebusuku evikini elilodwa bangase baphuphume izisu ngesonto elilandelayo.

"Abesifazane abasebenza amashifu ebusuku bavezwa ekukhanyeni ebusuku okuthinta iwashi le-circadian futhi kunciphisa ukukhishwa kwe-hormone melatonin," kusho uLouise Mullenberg Begtrap, ohola ucwaningo, e-imeyili. “Ukubaluleka kwale hormone kukhonjiswe empumelelweni yokukhulelwa, mhlawumbe ngokuvikela ukusebenza kwe-placenta,” wengeza.

Bejtrap, umcwaningi emnyangweni wezokwelashwa kwezemisebenzi nemvelo esibhedlela i-Bisbeeper kanye ne-Frederiksberg e-Copenhagen, kanye nozakwabo balandelela ukukhulelwa nokukhulelwa.
Abasebenzi besifazane abangu-22744 emkhakheni kahulumeni, iningi labo elisebenza ezibhedlela zaseDenmark.

Abacwaningi babike embikweni oshicilelwe kuyi-Journal of Occupational and Environmental Health ukuthi bathole ukuthi abesifazane abangu-740 baphuphunyelwa yizisu kwabesifazane abangu-10047 abasebenza amashifu athile ebusuku phakathi kwesonto lesithathu nelamashumi amabili nanye lokukhulelwa.

Mayelana nabesifazane abangu-12697 1149 abasele ocwaningweni abangasebenzi ebusuku, abangu-XNUMX kubo baphuphunyelwa yizisu.

Izinto eziningi ezididayo

Ngemuva kokubalwa kweminyaka yobudala, inkomba yesisindo somzimba, ukubhema, inombolo yokuzalwa kwangaphambi kwesikhathi kanye nokuphuphuma kwesisu, kanye nesimo senhlalakahle yezomnotho, abacwaningi bathola ukuthi ukusebenza ubusuku obubili noma ngaphezulu amashifu noma ngaphezulu ngesonto elilodwa kusukela ngesonto lesishiyagalombili kuya ku-32 lokukhulelwa kwakuhlotshaniswa ne-XNUMX % ukwanda engcupheni yokuphuphuma kwesisu ngeviki elizayo.

Kodwa uZiv Williams, isikhulu se-endocrinology yokuzala kanye nokuzala e-Columbia University Irving Medical Center eNew York, uthi inhlangano yabacwaningi akubona ubufakazi bokuthi ukusebenza ebusuku kubangela ukuphuphuma kwesisu. "Lokhu bekungelona uvivinyo olungahleliwe," enezela. "Ziningi izinto ezididayo njengalezi."

Uphinde wathi: “Lolu hlobo lwama-data aluqinile ngokwanele ukuthi luqinisekise abantu ukuthi kumele bashintshe indlela abaphila ngayo... Okwami ​​wukuthi abesifazane abaphuphunyelwa yizisu bazocabanga ukuthi ukusebenza ebusuku yikona okuyimbangela yokuphuphunyelwa yizisu. vele ubonile abantu besifazane abaningi bahlushwa umuzwa wecala Ngoba baphuphunyelwe yizisu.

Ubuye wengeza ngokuthi noma amashifu okusebenza ebusuku angabonakala akhulisa ubungozi bokuphuphunyelwa yisisu, “le ngozi incane kakhulu, futhi ukumisa i-night shift ngeke kube nomthelela omkhulu ekwehliseni izinga lokuphuphunyelwa yizisu.