Lapho imizwa yakho ishintsha, yidla lokhu kudla

1- Ngengcindezi nokukhathazeka: Ukudla ushokoledi omnyama ngoba kusiza ukwehlisa i-hormone adrenaline ne-cortisol

2- Ukuphazamisa ingqondo: idla isipinashi ngoba sicebile ku-vitamin E, okwenza kusebenze ingqondo namandla okugxila.

3- Ukushintshashintsha kwemizwa: Ubuchopho budinga ushukela ukuze bukhiqize amandla, ngakho yidla ibhotela lamantongomane ngama-apula