Isithelo sePersimmon...kanye nezinzuzo ezinkulu zezempilo empilweni yakho
Izihlahla ze-Persimmon noma ezaziwa ngokuthi "i-persimmon" e-China sezikhule amakhulu eminyaka, futhi zihlukaniswa ngokhuni lwazo oluhle nezithelo ezimnandi. Idume ngombala wayo osawolintshi, izinzuzo zezempilo ezimangalisayo, nokunambitheka okumnandi.
Yiziphi izinzuzo zezempilo ze-persimmon?
- Ziwumthombo omuhle we-thiamine (B1), i-riboflavin (B2) ne-folate.
- Ama-Persimmons aqukethe izinhlobonhlobo zezinhlanganisela zezitshalo, okuhlanganisa ama-tannins, ama-flavonoid, nama-carotenoids, angaba nomthelela omuhle empilweni yakho.
- Ikhuthaza impilo yenhliziyo.
- Lesi sithelo sibambezela ukuguga kwesikhumba futhi sisusa imibimbi ngezinga elikhulu ngoba lesi sithelo sasekwindla sine-lycopene.
- Uvithamini C ukhulisa ukukhiqizwa kwamangqamuzana amhlophe egazi, okuwumzila oyinhloko wokuzivikela ezifweni.
- Ukwanda kokukhiqizwa kwama-enzyme wokugaya ukudla.
- I-Persimmons inamakhalori aphansi futhi inothe nge-fiber kanye nomthombo omkhulu wamavithamini A, B no-C.
- Umthombo omuhle we-potassium, i-manganese nethusi.
- Ama-Persimmons aqukethe ama-antioxidants anamandla, ama-antitumors, nama-anti-inflammatory compounds (A, B, C).
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