Izinzuzo zesobho elishisayo eRamadan

Izinzuzo zesobho elishisayo eRamadan

Isitsha esishisayo sesobho singanikeza umuzwa wokugcwala nokufudumala, kungakhathaliseki ukuthi isobho eliwugqinsi nelinokhilimu noma elisuselwe kumhluzi, isobho linganikeza njalo lokho okufunwa umzimba ngemva kokuzila nokuthi yini engayenza kube ukukhetha okubaluleke kakhulu kulo lonke usuku. inyanga engcwele.

Ngokombiko oshicilelwe iwebhusayithi ethi “Yidla Lokhu Akukona Lokho”, ukudla isobho elishisayo kunikeza izinzuzo eziningi, kodwa kukhona ukubhuka okuthile. Nakhu kokubili:

1. Umuzwa omkhulu futhi osheshayo wokusutha

Isazi sokudla okunomsoco uLaura Burak sichaza ukuthi ukudla okunamaphesenti amaningi amanzi kunganikeza umuzwa wokusutha ngokushesha, ephawula ukuthi “ukuqala ukudla ngesobho noma isaladi, kungakhathaliseki ukuthi amanzi amaningi noma ukudla okunekhalori ephansi, kuzonikeza umuzwa wokugcwala. wokusutha futhi uvimbele Ukudla ngokweqile”, okusho ukuthi ama-calories ambalwa angadliwa ngomuzwa wokwaneliseka okuphelele.

2. Izengezo eziwusizo nezihlukahlukene

UBurak utusa ukuba ipuleti lesobho ligcwale ukudla okunothe ngemisoco ukuze agweme ukulamba nokudla ngokweqile, echaza ukuthi umuntu kumelwe abambelele “ekudleni amasobho ane-sodium ephansi, aqukethe izithako ezinomsoco njengemifino, amakhambi, izinongo, okusanhlamvu okunothe ngefayibha, ubhontshisi, uphizi nodali.

3. Ama-calories ambalwa

Ungathola imisoco ethe xaxa ngamakhalori ambalwa, njengoba ucwaningo luye lwabonisa ukuthi isobho empeleni liyimbangela yokuncipha kwesisindo kanye nengozi encishisiwe yokukhuluphala.

Isazi sokudla okunomsoco uDkt. Toby Amidor, umbhali we-Cookbook ethengiswa kakhulu ngokwezinhlu ze-“Wall Street Journal”, ukholelwa ukuthi isobho linamandla okuba umthombo omkhulu wokudla okunomsoco, echaza ukuthi “uma isitsha sesobho sisekelwe kumhluzi futhi iqukethe imifino eminingi nobhontshisi, khona-ke iyindlela Enhle ye-fiber, amavithamini A no-C ane-antioxidant, kanye nokuthola i-potassium.”

UDkt. Burak uthi amasobho axutshwe nomhluzi awukudla okunomsoco, ikakhulukazi uma equkethe imifino, ubhontshisi noma udali.

4. Gwema amasobho anokhilimu

Ochwepheshe baxwayisa ngokudla isobho elinokhilimu, elithembele ebhotela nezinye izithako ezinothe ngamafutha esikhundleni somhluzi, ngoba ligcwele ama-calories namafutha agcwele, futhi izazi eziningi zokudla okunomsoco ziyavuma ukuthi lapho ukhetha isobho, kubalulekile ukwazi ukuthi noma iyiphi isobho iqukethe. ukhilimu uzoba ngaphezulu kakhulu.

“Amasobho enziwe ngokhilimu osindayo esikhundleni somhluzi angaba amabhomu ekhalori, futhi avame ukuba namafutha agcwele (okubi empilweni yenhliziyo),” kusho uDkt. Burak.

5. Isodium eningi kakhulu

UDkt. Amidor uyavuma, enezela ukuthi amasobho anjalo angaba yingozi ngenxa yokuthi anamafutha agcwele, “okuye kwabonakala kwandisa ingozi yesifo senhliziyo nemithambo yegazi, ikakhulukazi uma edliwa ngokweqile.”

Ngaphezu kokuba namafutha agcwele, isobho lingase libe nenani eliningi le-sodium. I-American Heart Association itusa ukuthi umuntu ovamile angadli amamiligremu e-sodium angaphezu kuka-2300 ngosuku, kodwa ithini elivamile lesobho lenkukhu lingaqukatha amamiligremu angu-890 e-sodium ngokuphakela ngakunye.

UDkt. Burak uchaza ukuthi “nakuba isobho lingase libe yindlela enempilo, lingaba namazinga aphezulu e-sodium, ikakhulukazi uma ulithenga selivuthiwe esikhundleni sokulilungiselela ekhaya,” futhi weluleka ngokuthi ukuze ugweme ukudla izinga eliphezulu le-sodium. , umuntu kufanele athembele ku-Yidla isobho ngokusekelwe kumhluzi owenziwe ekhaya.

Izazi zokudla okunomsoco ziyavuma, ngokusho kombiko, ukuthi ukwenza isobho ekhaya esikhundleni soku-oda endaweni yokudlela noma ukuthenga amaphakheji asevele enziwe kuhlale kuyindlela engcono kakhulu yezempilo, futhi uDkt. Amidor unezela ukuthi uma kunenhloso yokudla isobho elikhilimu, kungcono ukuthembela emifino enesitashi lapho uyilungiselela ekhaya, “njengamazambane noma ithanga.”

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023