impilo
Izinzuzo zokuhamba imizuzu engamashumi amathathu ngosuku...
Yiziphi izinzuzo zokuhamba imizuzu engamashumi amathathu ngosuku?
Izinzuzo zokuhamba imizuzu engamashumi amathathu ngosuku...
Ukuhamba kuyindlela enhle yokuthuthukisa noma ukugcina impilo yakho yonke. Ngokungafani nezinye izinhlobo zokuzivocavoca, ukuhamba kumahhala futhi akudingi imishini ekhethekile noma ukuqeqeshwa, kungenziwa nganoma yisiphi isikhathi sosuku futhi kungenziwa ngejubane lakho. Ungaphumela ngaphandle uhambe ngaphandle kokukhathazeka ngezingozi ezihlobene nohlobo oluthile lokuzivocavoca ngamandla. Ukuhamba nakho kuwuhlobo oluhle lokuzivocavoca umzimba kubantu abakhuluphele ngokweqile, asebekhulile, noma abangazivocavoci isikhathi eside.
Yini ongayenza imizuzu engama-30 ngosuku lokuhamba ngezinyawo?
- Ukwanda kokufaneleka kwenhliziyo nemithambo yegazi
- ukuqinisa amathambo
- Yehlisa amafutha amaningi emzimbeni
- Thuthukisa amandla emisipha nokukhuthazela.
- Yehlisa ubungozi bezifo ezifana nesifo senhliziyo, uhlobo 2 sikashukela kanye ne-osteoporosis
- Ukuvimbela ezinye izinhlobo zomdlavuza.
- ngcono ukusebenza kwamaphaphu
- Ukuthuthukiswa kwezinye izifo ezinjengomfutho wegazi ophakeme, i-cholesterol ephezulu.
- Ubuhlungu obuhlangene nemisipha noma ukuqina
- Thuthukisa isimo sengqondo futhi ukhulule ingcindezi
- impilo yesikhumba