Izimbangela kanye nokwelashwa izinyawo cramping
Lapho kuqala ubusika, amakhaza aqala, okuvame ukuhambisana nezinkinga ezithile zempilo nezomzimba, ngenxa yokuzivikela okubuthakathaka kanye nokumelana ngenxa yezinguquko zezulu.
Phakathi kwezinkinga ezibaluleke kakhulu zalezi zinkinga, amajaqamba onyawo aphindelelayo, abangela izinhlungu nokucinana okuhlukahluka kuye ngezinga lokuphindaphinda nokuqina, yiziphi izimbangela zokuqina kwezinyawo?
Umswakama kanye nezinga lokushisa eliphansi
Ngokuphazima kweso ebuyela ukuyojima ngemva kwekhefu elide
Ukuntuleka kwe-potassium, i-calcium namanye amavithamini
Izinyawo eziyisicaba zingabangela ukuthi la majaqamba aphinde avele
Ukukhulelwa kubangela amajaqamba emisipha yomlenze wowesifazane okhulelwe
Kuvinjelwa kanjani amajaqamba ezinyaweni?
Zifudumeze ngaphambi kokuba uqale ukuzivocavoca, njengokugijima noma ukusquat
Gcoba imisipha ngobumnene ukuze uthuthukise ukujikeleza kwegazi
- Sebenzisa amanzi afudumele ngenkathi ugeza
Yidla ukudla okunothe ngamavithamini ne-calcium, okufana nalokhu: ushizi omhlophe, amabhilikosi omisiwe, amantongomane anothe nge-potassium, nobhanana.
Ukusetshenziswa koshukela, ikhofi nokubhema kufanele kuncishiswe, njengoba i-nicotine ne-caffeine emzimbeni kudala amajaqamba ezinyaweni.
Nakekela kakhulu impilo yezinyawo, ngoba kukhombisa impilo yomzimba, futhi zama ukuqapha isimo sakho njalo.Uma amajaqamba ephindelela ngaphandle kwesizathu esibonakalayo, thintana nodokotela ngokushesha.