Konke okudingeka ukwazi nge-gingivitis

Ukudla okunomsoco kanye nendlela yokuphila enempilo kunendima ebaluleke kakhulu ekuvikeleni umlomo namazinyo nasekuvikeleni ekuchayekeni ezifweni nasezingcupheni ezihlukahlukene.Abaningi bahlushwa ukungakhululeki ngesikhathi sokudla, noma ngenxa yokuphefumula okubi, futhi bakhononde ngokuwohloka kwesakhiwo sezinsini, kanye nokopha kanye nobuhlungu obuhambisana nakho lapho umile. Kodwa endowment efanayo, abafaki ukubaluleka kwalesi sipho esidinga ukucinga ukwelashwa, ngoba i-gingivitis inezinkinga eziningi, futhi ingase iholele kwezinye izifo, kuhlanganise nesifo senhliziyo. Ucwaningo lwakamuva luye lwabonisa ukuxhumana phakathi kwesifo sezinsini nesifo senhliziyo, futhi kukhona ukuhlobana phakathi kwesifo sikashukela nalezi zifo, ngasinye esibangela esinye.

Isifo sePeriodontal, incazelo yaso:

Izinsini ziyizicubu ezizungezile amazinyo ezivala izicubu ezisekelayo ezibamba amazinyo ndawonye. Kungumsebenzi wezinsini ukuvikela lezi zicubu nokuvikela impande yezinyo. Umumo wemvelo wezinsini unombala obomvana noma obomvana, unokwakheka okuqinile, kanye nendawo enamachashazi efana nokuma kwekhasi lewolintshi.

Ngokuqondene ne-gingivitis, ukucasuka nokubomvu okuthinta izinsini, futhi izimpawu zayo zingavela efomini elilula elinobomvu olulula kuya ekuthelelekeni okunamandla, okunezinkinga ezingase zifinyelele emazinyweni. Kuchazwa ngokwezokwelapha njengegama elingaqondile ukuveza ukubonakaliswa kokuvuvukala okuthinta izinsini ngaphandle kokulahlekelwa okunamathiselwe noma ukuvela kokumuncwa kwethambo.

Lesi sifo sithinta ulwelwesi lwamafinyila, ngaphandle kwesici emandleni emisipha ezungeze amazinyo, kuwuhlobo oluncane lwesifo sezinsini.

Lezi zifo zivame ukwenzeka lapho eneminyaka engu-35 ubudala, njengoba ucwaningo nezibalo zikhomba ukuthi abantu abangaphezu kuka-80% bangathola isifo sezinsini.

Izizathu zayo:

Ziningi izici nezimbangela ezisiza ukuvela kwe-gingivitis, futhi phakathi kwalezi zici nezimbangela, sibala okulandelayo:

Ukudebeselela umuntu ukuhlanza amazinyo nomlomo.
Izifo eziningi zebhaktheriya nebhaktheriya ezingangena kubantu.
Izinguquko emazingeni ama-hormone angase athinte owesifazane ngesikhathi ekhulelwe, ekuqaleni kokuthomba, noma ngesikhathi sokunqamuka kokuya esikhathini, njengoba lezi zinguquko zithinta izicubu eziningi zomzimba nemisebenzi yezitho zawo, kuhlanganise nezinsini.
Izinkinga zesistimu ezifana nokuntuleka kwevithamini C, nezinye izifo.
Amanye amalungiselelo ezokwelapha asetshenziswa ekwelapheni ezinye izifo ezinjengama-antidepressants kanye nezidakamizwa zenhliziyo.
Ukuntula ukukhula okuvamile kwamazinyo, futhi imihlathi ayivalwanga ngenxa yesici noma ukukhubazeka kokuzalwa kwesakhiwo nokuma kwamazinyo.
Ukubhema kanye nokushisa okudlulele okukudalayo kuveza izinsini kulolu hlobo lwesifo.
Ukusetshenziswa nokulutheka kwezinye izinto ezidakayo.
I-DNA.
Eminye imikhuba emibi, isibonelo ukumunca umunwe.
Ukuphefumula ngomlomo, ngenxa yokuphelelwa amandla kwamanzi oketshezi lomlomo nezinsini.

Izimpawu:

Ngenxa yokuvela kokucasuka kwezicubu zemisipha ezixhumeneyo ezakha izinsini, okuholela eqenjini lezifo, ezibonakala ngendlela yezimpawu, lapho singaqaphela khona ukuvela kwezifo ze-periodontal. Phakathi kwalezi zimpawu nezimpawu kukhona:

Ukubonakala kokubomvu, ukuvuvukala noma i-edema ezinsini.
Ukuvuvukala kuhambisana nobuhlungu obusukela ekuqineni kwezinsini namazinyo, futhi ngezinye izikhathi ukulunywa.
Ukubonakala kwephunga elimnandi emlonyeni - lalingekho ngaphambili.
Ukopha ezimweni eziningi - ezifana ukopha ezinsinini ngemva kokuxubha amazinyo -.
Ushintsho lwenzeka mayelana nokuma nokuthungwa kwezinsini.
Izinsini ziyahlehla endaweni yazo evamile, futhi kuvela izikhala phakathi kwezinsini nobuso bezinyo.
Ezimweni ezimbi kakhulu, kuholela ekubhujisweni okubanzi nokuguguleka kwethambo.

isivikelo :

Kufanele silandele imiyalo ethile ukuze sigweme isifo sezinsini:

Ukuxubha umlomo namazinyo okungenani kabili ngosuku “ekuseni nangaphambi kokulala”.
Ukunaka ukudla okulinganiselayo, mayelana nokuqukethe amaprotheni, amavithamini nama-carbohydrates ngokulinganisela okuphakathi, nokudla izithelo nemifino eminingi.
Khetha uhlobo olufanele lwebhulashi, ukuze ungabangeli ukusikeka nokuklwebheka ezinsini.
Ukusetshenziswa unomphela kwezibulala-magciwane ngomlomo.
Ukuvakashela udokotela wamazinyo ngezikhathi ezithile - kanye njalo ezinyangeni eziyisithupha - ukuze ahlolwe futhi ahlonzwe kusenesikhathi kwanoma yiziphi izinkinga ezingaba khona.
Ukwelashwa kwe-gingivitis:

Ukungenelela kokwelashwa kwezifo ze-periodontal kuyahlukahluka kuye ngobukhulu bezifo, kanye neminyaka yesiguli.Kuhlanganisa ama-antibiotics ezimeni ezithambile, ezidambisa izinhlungu, nama-colloidal sterilizers, futhi kwezinye izimo, ukungenelela kokuhlinzwa kuyenziwa.

Isimiso somzimba sokuzivikela ezifweni sithinteka kabi ngenxa yobuningi bokucindezeleka nezingcindezi umuntu abhekana nazo, ngakho ukuhlala kude nezimbangela zokukhathazeka nokucindezeleka kunomthelela omuhle ekunciphiseni izinkinga zempilo jikelele kanye nezifo ze-gingivitis. ngokulandela ezinye zezindlela ezitholakala ekhaya, ezifinyeleleka kuwo wonke umuntu.

Phakathi kwezingxube ezibaluleke kakhulu noma amalungiselelo asetshenziswa ekhaya ekwelapheni i-gingivitis, asetshenziswa njengama-mouthwashes ngokugawula; Phakathi kwazo:

Ukugcoba ngesisombululo saline: Lolu hlobo lokungenelela kwezokwelapha lusiza ukunciphisa i-edema ehambisana ne-gingivitis, lapho isixazululo silungiswa ngokuxuba usawoti omncane namanzi afudumele, futhi uwusebenzise nsuku zonke ngokugaxa imizuzwana engaphezu kwamashumi amathathu izikhathi eziningana phakathi nosuku. ngenxa yomphumela omuhle kasawoti Ekubulaleni amagciwane namagciwane.
Ijeli yenhlaba: Ijeli, futhi ibhekwa njengelinye lamakhambi asekhaya aphumelela kakhulu ekudambiseni ubuhlungu besifo sezinsini. isisombululo.

Isoda yokubhaka: Isiza ukuqeda amagciwane ngokulungisa izinga lama-acids emlonyeni abangela ukwenzeka kwezifo, njengoba isetshenziswa ngokuncibilikisa inani lesoda yokubhaka ngamanzi abilayo, ithisipuni elilodwa enkomishini yamanzi, futhi ukwelashwa kwenziwa ngokugeza umlomo ngemva kokudla ukudla.
Amafutha e-clove: Enye yezinto ezibaluleke kakhulu futhi eziphumelela kakhulu zalezi zakhi ekwelapheni izifo zezinsini nasekuqedeni ubuhlungu bamazinyo.Lokhu kwenziwa ngokugcoba amafutha e-clove ezinsinini, noma ukuwagcoba kancane ngama-clove, ngakho-ke kuwukwelapha okuwusizo ezimweni gingivitis nokuvuvukala.
I-cranberry: Isetshenziswa ngenxa yomphumela wayo omuhle ekulondolozeni izinsini kanye nokunciphisa ukwanda kwamagciwane.Futhi, ijusi ye-cranberry inezinzuzo njengoba ukuyidla kuvimbela amagciwane ukuthi anamathele emazinyweni.
Ijusi kalamula: Ingenye yezindlela ezingcono kakhulu zokusiza ekwehliseni izifo ezinsinini, ngokwenza umuthi wokugeza umlomo ngejusi kalamula namanzi.
Amafutha e-mustard nosawoti: Ingxube yamafutha e-mustard nosawoti ibhekwa njengento epholile futhi ewusizo ekwelapheni i-gingivitis, ngokuphulula izinsini ngobumnene, kabili noma kathathu ngosuku ngale ngxube.
I-Sage: Ibhekwa njengenye yamakhambi asiza ukuqeda i-gum edema ehambisana ne-gingivitis.Impushana ye-Sagebrush ibiliswa ngamanzi anosawoti omncane, idliwe.Kuhle futhi ukugcina ingxube izinsuku ezimbalwa bese uyisebenzisa. Isetshenziswa ngokugeza umlomo ngemva kokudla ngakunye
I-Chamomile: eyaziwa nangokuthi izimbali ze-chrysanthemum, njengoba inokusetshenziswa okuningi kwezokwelapha, enye yezindlela ezibaluleke kakhulu zokusetshenziswa ekwelapheni izilonda zomlomo kanye nokutheleleka kwezinsini, lapho i-chamomile isheshisa inqubo yokuvuselela izinsini futhi ngaleyo ndlela iphulukise, futhi inomsebenzi obalulekile. indima ekuqedeni amagciwane, futhi ukwelashwa kwenziwa ngokusebenzisa Bilisa imbali ye-chamomile ngamanzi bese ugeza umlomo ngemva kokudla izikhathi ezimbalwa ngosuku, noma uyisebenzise njengekhambi lokuphuza.

I-Celandine negxolo le-oki: Inendima yezidakamizwa ze-vasoconstrictive, inciphisa ukopha okuvela ezifweni zezinsini, futhi yehlise ukuvuvuka. Lapho le ngxube ilungiswa ngokuthatha izipuni ezi-2 zegxolo le-oki ne-celandine, bese zibiliswa ezinkomishini ezimbili zamanzi, futhi ngemva kokupholisa uketshezi oluvelayo ekushiseni okulingana nokushisa kwegumbi, umlomo ugezwa kulolu ketshezi oluphumayo ngenani. kane ngosuku, Lapho ukushabalala kwezimpawu.
Izikhwama zetiye: Lezi zikhwama ziqukethe i-antioxidant ewusizo ekwelapheni izifo zezinsini kanye nokuqeda ukucasuka.Izikhwama ziyabiliswa, zipholiswe bese zibekwa ezinsinini imizuzu emihlanu.
Uju: Ngenxa yezinzuzo zalo ekumelaneni namagciwane nasekuhlanzeni umlomo ezinambuzaneni, uju lusetshenziswa ngokulubeka ezinsinini.
Amafutha omnqumo: Lapho izinsini zidwetshwe ngokufanelekile kabili ngosuku ngebhola likakotini eliqukethe amafutha omnqumo ukuze kukhishwe imiphumela yokuvuvukala ezinsini.
Amafutha kagamthilini: Aqukethe ama-antimicrobial compounds asetshenziswa njengendlela yokukhipha emlonyeni, futhi le nhlanganisela ibizwa ngokuthi i-eucalyptus D. Amaconsi ambalwa kawoyela we-eucalyptus afakwa emanzini, noma ama-2-3 amagremu amaqabunga e-eucalyptus abiliswa emanzini ukuze athole ukulungiswa, lapho ihlanjululwa khona.Ifakwa emlonyeni ngokugeza umlomo, futhi kufanele kuqashelwe ingozi yokuyigwinya, ngoba iholela emiphumeleni ethile efana nokucanuzela kwenhliziyo noma izimpawu zokucindezeleka.
Imure: Ikhishwa esiqwini sesitshalo se-elderberry.Iqukethe izinhlaka nezinsini.Isetshenziswa njengokwelapha i-gingivitis, nokukhipha iphunga lomlomo kanye ne-stomatitis.
Impande enegazi: Noma okuthiwa i-blood sweat herb, okuyisitshalo esincane somndeni wesitshalo se-poppy, esiphumelelayo ekulweni namagciwane emlonyeni, nokunciphisa ukuvuvukala ezinsinini, njengoba iqukethe i-antibacterial substance Sengonren, kodwa kuyalulekwa. ungawusebenzisi ngaphandle kokugadwa udokotela onguchwepheshe Ama-Herbs ngenxa yemiphumela yawo emibi engaphephile uma esetshenziswe ngobuningi obudlulele.

Ukudla njengendlela engcono kakhulu yokuvimbela isifo sezinsini:

Ukudla okunempilo, okunomsoco okunothe ngamavithamini nemisoco enempilo kungenye yezindlela ezibaluleke kakhulu zokugcina izinsini namazinyo enempilo Kuvikela, kuvikele futhi kwelaphe lezi zinhlobo zezinkinga.

Ukuze sibe nezinsini ezinamandla, ukudla esikudlayo kufanele kuqukathe izakhi eziningi ezibalulekile, futhi ezingcono kakhulu zazo yilezi:

I-Vitamin C: ivikela futhi iqinise izinsini, futhi ingafaki inani elanele le-vitamin C ekudleni ingase iveze izinsini ekuphumeni kwegazi kanye nezifo, futhi ezigabeni eziphambili kuholela ekulahlekelweni kwamazinyo. Indima yayo isekwakheni i-collagen nezicubu ezixhumeneyo, futhi iqinisa izinsini. Kuyalulekwa ukuthi uthole amanani anele kavithamini C, ngokudla izithelo ezisawolintshi njengamawolintshi, ulamula, njll., noma ngezithako zokudla okunomsoco.
I-Zinc: Ukudla kwansuku zonke kumele kube ne-zinc ngenxa yokubaluleka kwayo ekuqiniseni amasosha omzimba nasekuqiniseni amasosha omzimba.Ukudla okuhle kakhulu okuqukethe i-zinc enhle kakhulu (inyama ebomvu, inhlanzi, imidumba, amantongomane).
Ama-carbohydrate: Ama-carbohydrate agcina amazinga kashukela egazini, okuvimbela isifo sezinsini futhi kunciphisa amathuba okuba khona kwaso. Okusanhlamvu kunothile ngama-carbohydrate, kunothe nge-fiber, namavithamini namaminerali amaningi, aqinisa isimiso somzimba sokuzivikela ezifweni futhi avikele izinsini engozini yokungenwa izifo, kanti ama-carbohydrate atholakala kokusanhlamvu, isinkwa nelayisi.
I-Fiber: Indima yefayibha isekuqiniseni izicubu zezinsini, ngenqubo yokuhlafuna ekhiqiza umfutho omaphakathi oshukumisa ukujikeleza kwegazi ezinsinini, ukuze zibekezeleleke kakhudlwana. Imifino ehlukahlukene inothe nge-fiber.
I-calcium: Iqinisa amazinyo futhi igcine izinsini, njengoba kutuswa ukuba udle ubisi kanye nezinto eziphuma kulo ngobuningi obusesilinganisweni.