Ungakuqeda kanjani umlutha kashukela Amathiphu ukuze ulahle umlutha wakho kushukela

Kubonakala sengathi ubheka ushukela kukho konke ukudla kwakho futhi awutholi okwanele, futhi awuzizwa ugcwele futhi wanelisekile kuze kube yilapho usuwudla njengokungathi uvela kuwo, kodwa lapho ushukela uba yisipoki esisongela impilo yakho, kufanele ucabangisise ngakho. ukuqeda umlutha kashukela ovimba ukudla kwakho, kanjani, ngezinto ezilandelayo namathiphu Into ebalulekile engagcina ukudla kwakho okungenashukela kujabulise.

usawoti, amafutha, ama-acids,

USamin Nasrat, umbhali we-SALT, FAT, ACID, AND HEAT kanye nomethuli wochungechunge lwemibhalo ye-Netflix enegama elifanayo, Usawoti, Amafutha, I-Citrus Nokushisa, wembula ukuthi - uma lezi zakhi ezine zisebenza kahle - umuntu angaba umpheki oyinhloko. . Uthi uma lezi zithako zisetshenziswa ngobuhlakani ekulungiseni ukudla, kungenzeka ukuthi ungawutholi ushukela futhi uthole ukudla okumnandi ngesikhathi esisodwa.

usawoti

Usawoti ufika ngezindlela eziningi ezahlukene, ikakhulukazi ama-flakes kasawoti, amakristalu, noma isoso yesoya. Kungase kube nezinye izinhlobo eziningi zikasawoti ekudleni nasezingomeni, kodwa lezi yizona ezivame kakhulu. Usawoti, ngokwamanani anconyiwe emhlabeni jikelele, ungasetshenziswa ukuthuthukisa ukunambitheka kwanoma yisiphi isidlo.

Yini esetshenziswayo, hlobo luni futhi lapho isetshenziswa, idlala indima kanjani futhi iyiphi ikhwalithi kasawoti engeza ukunambitheka kwesidlo. Isibonelo, amakristalu amakhulu uma kuqhathaniswa namancanyana kasawoti adinga ukunyakaziswa okwengeziwe nokuncibilika ukuze azuze umphumela ofanayo. Futhi uma usawoti usheshe ufakwe emifino, ukudla kungase kugcine sekunomanzi nje.

amafutha

Amafutha athatha ukunambitheka kwanoma isiphi isidlo kusuka kokuphakathi kuye kokumnandi. Zitholakala ngezindlela ezihlukene, futhi umumo ngamunye wengeza i-engeli eyingqayizivele kukunambitheka kwezitsha, kuye ngokuthi yini esetshenzisiwe.

Isibonelo, ukwengeza amafutha omnqumo kubhatata kwenza isidlo sibe mnandi. Amafutha ayenza ibe shwabene noma ibe bushelelezi. Amafutha omnqumo noma amafutha kakhukhunathi angasetshenziswa futhi ekulungiseleleni ukudla okunenhliziyo noma okulula, kuye ngobuningi kanye nendlela okuphekwe ngayo.

izithelo ezisawolintshi

Izithelo ezisawolintshi zifaka ijusi kalamula, ijusi kalamula, noma uviniga we-apula cider. Zingasetshenziselwa ukuqhathanisa nezinye izinambitheka zezithako zokudla.

Kungakhathaliseki ukuthi usawoti, amafutha, noma ukunambitheka okubabayo kwewolintshi, lesi sakamuva sengeza isici esiphambene. Futhi i-Taste of Home ine-primer enhle yokuthi ungayisebenzisa kanjani i-citrus ukuguqula ukudla kusuka ekunambithekeni nje kuya kokujabulisayo.

ukushisa

Umthombo wokushisa osetshenziswa lapho kulungiswa ukudla wenza umehluko ngekhwalithi nokunambitha. Uma upheka ngama-steamers, ungalindela ukudla okulula, okuthambile futhi okumnandi.

Ngokuphambene, uma izithako zifakwa ebhodweni ukuze zipheke phezu komlilo ovulekile, ukupheka kungaqedwa ngokushesha kodwa ngokunambitheka kwendabuko. Ngaphezu kwezinga lokushisa nendlela yokupheka, izinga lezinongo ezingeziwe lingalawulwa ukunikeza ukufudumala kwesidlo noma ukushisa futhi kulethe ukuphila kukho.