Ungakuqeda kanjani ukuqunjelwa ngemuva kokudla kwasekuseni ngenyanga kaRamadan?

Inyanga kaRamadhan, inyanga yokuzila ukudla, ubuhle kanye nesibusiso, inyanga yokukhulekela kanye nokudla okumnandi kweRamadhan, isondela, isuka emoyeni, noma amagesi esiswini kanye nomsele wokudla, futhi iholela ekwandeni kanye ne-flatulence. Ukuze silondoloze impilo yemizimba yethu futhi sigweme lokhu kuqunjelwa, imikhuba yokudla enempilo kufanele ilandelwe ukuze kukhishwe ukungagayeki ukudla futhi kuphathe ngesethi yamathiphu esizolethulela kuwe namuhla ku-Ana Salwa.

Ukunxephezela amanzi alahlekelwe umuntu ozilile usuku lonke ngokuphuza izingilazi zamanzi eziphakathi kuka-8 kuya kweziyi-10 esikhathini esiphakathi kwe-Iftar ne-Suhoor, ngoba ukuntuleka koketshezi kuyimbangela enkulu yokuqunjelwa enyangeni ye-Ramadan.

Yidla okusanhlamvu esikhundleni sesinkwa nelayisi elimhlophe, elitholakala ku-pasta eyenziwe ngofulawa kakolweni, i-bulgur, i-freekeh, ibhali, irayisi elinsundu, i-couscous eyenziwe ngofulawa kakolweni nama-oats. Ukulandela lokhu kudla kunciphisa kakhulu izimpawu zokuqunjelwa, ngoba izingxenye zalo ziqukethe i-vitamin "B", elwa ne-flatulence kakhulu.

Yidla kancane futhi hlafuna kahle, njengoba lokhu kusiza ukugaya.

Ukudla iyogathi equkethe amagciwane aphilayo azuzisayo noma ukuthatha amaphilisi e-probiotics, ngoba ukuntuleka kwalawa mabhaktheriya anenzuzo kuholela ekugayeni okungaphelele kokudla kanye nokwakheka kokuqunjelwa kanye negesi.

Yehlisa ukusetshenziswa kwemifino eluhlaza bese ufaka esikhundleni semifino ephekiwe noma amasobho emifino.

Zama ngangokunokwenzeka ukunciphisa usawoti ekudleni, ngoba usawoti ubangela ukugcinwa kwamanzi emzimbeni, okuholela ekuqhumeni.

Gwema ukucambalala ngokushesha ngemva kokudla, ukuze ugweme ukugeleza kokudla kumphimbo, nokuzikhandla ngokweqile, ikakhulukazi ngemva kokudla kwasekuseni.

Gwema ukudla amaswidi nokudla okunamafutha, okufana namapani okuthosa nokudla okusheshayo, ngoba amafutha ahlala ohlelweni lokugaya ukudla isikhathi eside futhi abangela ukungagayeki kahle.

Hlukanisa ukudla kube izidlo ezincane eziningi futhi ugweme ukudla okukhulu.

Gwema iziphuzo ezine-caffeine njengekhofi, itiye, iziphuzo ezibandayo neziphuzo ezinikeza amandla.

Ukudla ama-decoctions wamakhambi afana ne-parsley, i-chamomile ne-ginger ngoba kusiza ukuqeda ukungagayeki nokuqunjelwa.