Indlela yokuqeda imizwa yokucindezeleka nokungezwani?

URyan Sheikh Mohammed2019-06-17Isibuyekezo sokugcina: 2019-06-17

Indlela yokuqeda imizwa yokucindezeleka nokungezwani?

Ngenxa yokuqoqwa kokuphila kanye nobunzima nezinkinga umuntu abhekana nazo ezibangela ukukhathazeka nokungezwani, umuntu udinga ukuzilolonga okuthile okuzonikeza isimo sokuzola esimelelwe ngokunethezeka ngokwengqondo nokunethezeka ngokomzimba, ngaphezu kokukufundisa ukuthi kanjani. ukubhekana nobunzima bempilo kanye nezinkinga ngokuqina Ukuzijwayeza lezi zivivinyo nsuku zonke isikhathi esisukela kumizuzu eyi-10-20 khipha imizwa yokucindezeleka:

ukuphefumula okujulile

Kungenye yezindlela ezilula zokuphumula, futhi lokhu kuvivinya umzimba kusekelwe endleleni yokuphefumula ngendlela enhle nelungile, futhi izinzuzo zalo msebenzi kungenzeka ukuwenza nganoma isiphi isikhathi nasezindaweni ezihlukahlukene, kanye nekhono lawo elisheshayo. ukukunikeza umuzwa wokuncipha kwengcindezi uma kwenzeka ubukhona. Indlela yokuphefumula okujulile ukuphefumula ujule esiswini ukuze ubeke isandla esisodwa esiswini bese esinye esifubeni, ulandele ukuhogela umoya-mpilo ngezinqubo zokuhogela nokukhipha umoya, unakekele ngenkathi ukhipha umoya kancane futhi. ngokujulile esiswini, ephawula ukuthi isandla esibekwe esiswini siyakhuphuka futhi siwe ngesikhathi sokungena nokuphuma komoya.

ukuphumula kwemisipha okuqhubekayo

Lokhu kuvivinya umzimba kungenye yezivivinyo ezingcono kakhulu zokuphumula, kusebenza ukukhulula ukushuba, ukukhathazeka kanye nengcindezi yengqondo, futhi indlela yakhona ukugxila onyaweni lwesokudla futhi uqinise imisipha yayo futhi ubale ukuya eshumini, bese uyiphumuza ngenkathi unaka umuzwa wakho. kwayo ngemva kokuqeda ukuphumula kwayo, bese iya onyaweni lwesokunxele ngendlela efanayo. Kufanele usebenzise lo msebenzi kuwo wonke amaqembu emisipha emzimbeni ngendlela elandelayo: unyawo lwesokudla, kwesokunxele, umlenze wesokudla, kwesokunxele, ithanga lesokudla, kwesokunxele, izinqe, isisu, isifuba, umhlane, ingalo yesokudla nesandla, kwesokunxele, intamo kanye amahlombe, ubuso.

Ukuzindla

Enye yezindlela zokuzivocavoca ezingcono kakhulu futhi ezilula, zisebenza ukuqeda ukukhathala nokungezwani, kudinga indawo ebonakala ngokuzola, ikakhulukazi izingadi, ngoba iqukethe iphunga elimnandi elisiza ukuzindla. Kungenzeka futhi ukuzijwayeza ukuzindla uhlezi, umile noma uhamba. Isibonelo, ungahlala amehlo akho egxile endaweni ukuze kube yiphuzu olikhethile njengokugxila kwakho.

umcabango

Ngokuzibuka ngeso lengqondo uhlezi endaweni ewumthombo wenkululeko nenduduzo kuwe futhi othandekayo enhliziyweni yakho njengolwandle, imbongi ngomcabango wakho sengathi umi ogwini lolwandle noma indawo oyithandayo. Lapho umuntu ekwazi, ngomcabango, akhumbule izithombe zezenzakalo ezijabulisayo adlula kuzo, noma acabange kuzo okungakenzeki, futhi uzokwazi ukuphila izenzakalo ezijabulisayo engqondweni yakhe ngomcabango wakhe njengokungathi uthatha. beka ngokuphelele eqinisweni lakhe.

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