Indlela yokunqoba ukucindezeleka ekwindla

Ukuntuleka kokukhanya kwelanga ekwindla kuthinta impilo ngokwemibandela yale:

I-1- Ukuntuleka kwe-Vitamin D kubalulekile empilweni yamathambo namasosha omzimba

2- Ukuphazamiseka kwesizini yasekwindla kubangela ukudangala

3- Ukuncipha kwamazinga e-hormone ejabulisayo i-serotonin

4- Bamba ilanga lasekuseni nge-melatonin ukuze uthuthukise ukulala kwakho

Ngakho landela lawa macebiso ukuze unqobe ukudangala ekwindla: 

1- Khanyisa izibani endlini yakho

2- Phuma ngaphandle imizuzu eyi-10-15

3- Yidla i-oats ukuze unciphise ukudangala nokushintshashintsha kwemizwelo

4- Zivocavoce kanye noketshezi oluningi nokudla okunothe ngamaminerali

5- Gqoka imibala efudumele