Ungasigcina kanjani isisindo sakho esisha ngemuva kokudla ukudla kalula

 

Kungenzeka ukulandela ukudla ukuze ulahlekelwe isisindo futhi ushise amanoni aqoqiwe isikhathi eside noma esifushane, kodwa umsebenzi onzima kakhulu oza ngemva kokufeza umgomo oyinhloko (ukufinyelela isisindo esifanele) ukugcina isisindo ngemva kokudla ukudla, ngoba iningi lalabo abadla ukudla okunempilo. dlula lokhu okuhlangenwe nakho, qaphela ukubaluleka kwalesi sigaba (Maintaining weight after dieting) kanye nobunzima baso ngezinye izikhathi.

Ngakho-ke singakuthola kanjani ukugcinwa kwesisindo ngemuva kokudla ngendlela elula ukuze impilo enempilo ibe indlela yethu yokuphila unomphela:

Zama ukwazi isidingo sangempela somzimba wakho sokudla, ngoba ukudla kungase kungashukunyiswa ukulamba, kungase kushukunyiswe isithukuthezi, ukucindezeleka noma ukoma.

Gwema ukudla kanye ngosuku, kodwa kunalokho udle ukudla kwakho ngokudla okuningi phakathi nosuku, ngoba umzimba uqala ukugcina amafutha uma izinga likashukela egazini lehla.

Zama ukuthola ukudla okubili ngelanga kwezithelo nemifino nsuku zonke, futhi uzame ukuthola isinkwa esigcwele okusanhlamvu nokudla okunempilo.

- Ungazincishi ukudla okuthandayo, ngoba lokhu kuzokwehlisa ukuqina kwakho futhi kungaphumeleli kukho konke ukudla obukulandelayo.Isixazululo siwukudla kancane uswidi owuthandayo, kodwa ungabi nomuzwa wokuthi kufanele uqedele ucezu.

Ukudla kufanele kukhishwe etafuleni lasekhishini kufakwe ezitsheni ezingakukhumbuzi ukuthi kunokudla phakathi noma nini lapho ubona. Futhi, beka ukudla okuqukethe ama-calories amaningi ezindaweni okunzima ukufinyelela kuzo ukuze unciphise izisusa ukusetshenziswa kwayo futhi usebenzise isimiso esifanayo emsebenzini.

Kwenze umkhuba ukudla amanani amancane azo zonke izinhlobo zokudla, futhi ungacabangi ngokuthenga izingcezu ezinkulu, ngisho noma zizinhle kakhulu futhi zimnandi ngokuma.

Funda ukuhlukanisa phakathi kobukhulu bezingxenye zokudla, ngokubambisana nesazi sokudla okunempilo, futhi ulandele ukudla okunempilo nokuhlelekile.

- Zama ukugcina imikhuba enempilo oyijwayele ngesikhathi sokudla, njengokuphuza amanzi nokuhlala kude kakhulu nokudla okuthosiwe kanye nesitashi.

Ukugcina isisindo ngemva kokudayetha kuyimpumelelo yangempela wonke umuntu ofisa ukuba nomzimba omuhle okufanele ahlale eyilwela, ngakho-ke zama ukwenza isikhathi sokudla sibe yinkathi yoshintsho empilweni yakho ngokwesisindo, imicabango nemikhuba yokudla, nezinye izindlela zokuphila ezinempilo.