Ukuthuthukisa kanjani ukusebenza komzimba wakho?

Mhlawumbe abantu abaningi abazi ukuthi umsebenzi womzimba kanye nokusebenza kwemisebenzi yawo kuhlobene nesivinini sokujikeleza kwegazi, nomsebenzi wawo.

Futhi lapho ukujikeleza kumpofu, kunciphisa noma kuvimbela ukugeleza kwegazi, okusho ukuthi amangqamuzana nezitho zomzimba azitholi wonke umoya-mpilo nezakhi ezidingekayo ukuze zikhule futhi zisebenze, ngokusho kweWebMD.

Umuntu uzizwa egodola noma endikindiki ezandleni nasezinyaweni uma igazi lingafiki emaphethelweni. Uma umuntu enesikhumba esikhanyayo, kuvela i-tinge eluhlaza okwesibhakabhaka emilenzeni. Ukungahambi kahle kwegazi kungaholela nasesikhumbeni esomile, izinzipho ezishwabene, nokulahlekelwa izinwele, ikakhulukazi izinwele emilenzeni nasezinyaweni. Nazi izindlela ezimbalwa zemvelo zokuthuthukisa ukujikeleza kwegazi emzimbeni:

1- yeka ukubhema
I-Nicotine, eyisithako esisebenzayo kugwayi, ugwayi we-elekthronikhi, kanye nogwayi wazo zonke izinhlobo, idala umonakalo ezindongeni zemithambo, futhi ishubise igazi, okuholela ekubambeni kokugeleza kwayo nokufika kwayo ngenani elifanele ezithweni. komzimba. Kuyadingeka ukuthi ugweme ukubhema noma yimuphi ugwayi noma izinhlobo zikagwayi ukuze ugweme ukutheleleka ngalesi simo kanye nezinkinga zaso.

2- Ukulawula umfutho wegazi
Umfutho wegazi ophakeme ungabangela i-atherosclerosis, isimo esinciphisa ukugeleza kwegazi kalula. Ngakho-ke, kuyadingeka ukucabangela ukulungisa ukulinganisa nokulawula umfutho wegazi, ukuze ungakhuphuki ngaphezu kwe-120 ngaphezu kwe-80 noma ngaphansi, kodwa kunconywa ukuthi uxhumane nodokotela ukuze uthole izilinganiso ezingcono kakhulu ezihambisana neminyaka isimo sempilo yomuntu ngamunye.

3- Amanzi noketshezi
Amanzi abala cishe ingxenye yomthamo wegazi, ngakho-ke umuntu udinga ukugcina umzimba wakhe unamanzi ukuze uqhubeke uhamba. Kunconywa ukuphuza izingilazi ezingu-8 zamanzi nsuku zonke. Kunganyusa umthamo wamanzi okuphuza uma isimo sezulu sishisa noma uma uzivocavoca.

4- Ukunyakaza ehhovisi
Ukuhlala amahora amaningi ngesikhathi kubangela ukulimala kokujikeleza kwegazi kanye nasemisipha yomgogodla nemilenze. Futhi ubuthakathaka bemisipha yemilenze buholela ekunciphiseni kokugeleza kwegazi okuba kubi kakhulu kumahlule. Uma umuntu omsebenzi wakhe udinga ukuhlala isikhathi eside edeskini, kufanele azame ukuma isikhathi esithile futhi azulazule edeskini ngezikhathi ezithile. Kungase kuthathe isikhathi ukuba akujwayeze lokhu kuziphatha, kodwa ukuma ngezinyawo kusiza ekuvuleni amavalvu emithanjeni yomlenze, kubuyisele igazi enhliziyweni yakho.

5- Ukuzijwayeza i-yoga
Ezinye izivivinyo ze-yoga zingathuthukisa ukugeleza kwegazi. Ngakho, umoya-mpilo ufinyelela amangqamuzana nezitho zomzimba. I-Yoga iphinde isize ekulawuleni amazinga okumpompa igazi emithanjeni futhi ibuyele emithanjeni esuka enhliziyweni iye engxenyeni engezansi yomzimba futhi ngokuphambene nalokho.

6- Lala phansi
Uma umuntu ebona amaqakala noma izinyawo ezivuvukele angazama ukuma kwe-yoga okwaziwa ngokuthi viparita karani. Kuyindlela elula yokuthumela igazi kwelinye icala. Umuntu ulala phansi noma kumata we-yoga, ihlombe lakhe lesobunxele noma kwesokudla lisondela odongeni. Bese ephendulela umzimba ngesineke aze akwazi ukumisa izinyawo odongeni. Bese eqondisa izingalo nezintende zezandla phansi ukuze agcine ukulingana.

7- Ukuqinisa inhliziyo
Incazelo yegama elithi “aerobic” ithi “nomoya-mpilo.” Lapho umuntu egijima, egibele ibhayisikili, ehamba noma ebhukuda, lowo muntu uthola umoya-mpilo owengeziwe futhi igazi liwuyisa emisipheni. Inzuzo yokumpompa igazi ngesikhathi sokuzivocavoca kwe-aerobic, ekuqiniseni imisipha yenhliziyo nokwehlisa umfutho wegazi.

8- I-squat
Lolu hlobo lokuqeqeshwa lusiza ukuqinisa imithambo yegazi, lwehlise ushukela wegazi futhi lukhulule izinhlungu emuva. Kucatshangelwa ngesikhathi sokuzivocavoca kwalokhu kuqeqeshwa ukuthi umhlane uqondile futhi izingalo zigobile ukuze zifinyelele ibhalansi lapho zihlezi kabusha.

9- Izitshalo eziningi kanye nenyama encane
Kufanele udle izithelo nemifino eminingi, futhi uqhelelane namafutha agcwele, atholakala enyameni ebomvu, enkukhu, kushizi, nakwezinye izilwane.
Kufanele futhi igweme ukudla usawoti omningi, njengoba lokhu kuzosiza ukugcina isisindo somzimba ngezilinganiso ezinempilo, ngaphezu kokuthola izilinganiso ezifanele ze-cholesterol nomfutho wegazi, nokuvikela imithambo yegazi kanye nemithambo yegazi ngokujwayelekile.

10 - Hlanganisa umzimba
Igazi linganyakaziswa emzimbeni ngendlela efanele, ngaphambi nje kokugeza, kusetshenziswa ibhulashi lomzimba elinama-bristles aqinile. Umzimba uyabhucungwa, ikakhulukazi izindawo zesikhumba. Kungcono ukuqala ukusuka ezinyaweni ukuya phezulu ngokunyakaza okude eduze kwemilenze nezingalo. Ngokuqondene nesisu kanye nomhlane ongezansi, ikamu lenziwa ngokunyakaza okuyisiyingi.

11- Ukugeza okufudumele
Ukugeza okufudumele, nakuba kuyisixazululo sesikhashana, kuyindlela enhle yokuvuselela ukujikeleza kwegazi.Amanzi afudumele asiza ukuthuthukisa ukusebenza kwemithambo nemithambo ngokuyikhulisa kancane, avumele igazi eliningi ukuba lidlule. Amanzi ashisayo angathathwa njengetiye ngenjongo efanayo.