Indlela yokwandisa inani lamaplatelet ngokudla?

Indlela yokwandisa inani lamaplatelet ngokudla?

Isibalo esiphansi se-platelet sidala izinkinga zempilo ezimbalwa, okuhlanganisa ukuphazamiseka kwegazi, isimo esingathinta abantu abadala noma izingane. Ngokwalokho okushicilelwe yiBusiness Insider, ezinye izimo zokushoda kweplatelet ethambile zinganqotshwa ngokudla lezi zidlo ezidliwayo eziphezulu:

1. Isipinashi

Isipinashi siwumthombo onamandla wemisoco, okuhlanganisa i-folic acid, uvithamini K, nama-antioxidants. Ziyizakhi ezibalulekile zokugcina amazinga e-platelet enempilo kanye nokukhuthaza ukujiya kwegazi.

2. Upapa

I-papaya, ecebile ngovithamini C, iqukethe i-enzyme ebizwa ngokuthi i-papain, engasiza ekukhuliseni ukukhiqizwa kwe-platelet. I-enzyme ye-papain iphinde ikhulise amasosha omzimba, isize umzimba ukuthi uvikeleke ezifweni.

3. Ihalananda

Amapomegranati agcwele ama-antioxidants kanye novithamini C, angasiza ukwandisa ukukhiqizwa kwe-platelet futhi avikele ama-platelet akhona emonakalweni.

4. Imbewu yethanga

Imbewu yethanga iwumthombo omkhulu we-zinc, edlala indima ebalulekile ekulawuleni ukukhiqizwa kweplatelet. Futhi aqukethe uvithamini K, osekela ukujiya kwegazi ngendlela efanele.

5. I-Beetroot

I-Beetroot inothile nge-iron, i-folic acid nama-antioxidants. Lezi zakhi zingakhuthaza ukukhiqizwa kwamangqamuzana abomvu egazi, ngaleyo ndlela andise inani lama-platelet.

6. Amaprotheni angenalutho

Imithombo yamaprotheni engenawo amandla njengenkukhu, i-turkey nenhlanzi inikeza ama-amino acid adingekayo ukuze kukhiqizwe izingxenye zegazi, okuhlanganisa nama-platelet.

7. Kiwi

AmaKiwi aziwa njengomthombo omuhle kakhulu kavithamini C kanye novithamini K, womabili angasekela impilo yeplatelet nokukhiqizwa. Kuyasiza futhi ekuqiniseni amasosha omzimba.

8. Ushokoledi omnyama

Ushokoledi omnyama, oqukethe amaphesenti aphezulu e-cocoa, uqukethe inani elikhulu lama-antioxidants, angandisa inani lamaplatelet futhi awavikele ekucindezelekeni kwe-oxidative.

9. Amantongomane

Ama-alimondi nama-walnuts acebile ku-fatty acids ebalulekile kanye ne-vitamin E, engasiza ukuthuthukisa ukusebenza kweplatelet nokuvimbela ukubhujiswa kwabo.

10. Izithelo ezisawolintshi

Izithelo ezisawolintshi ziqukethe inala kavithamini C, owaziwa ngokukhuthaza ukukhiqizwa kweplatelet. Ziphinde zithuthukise ukumuncwa kwe-iron kokunye ukudla, okusiza ekukhiqizeni amangqamuzana egazi abomvu anempilo.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023