Uyisebenzisa kanjani ngokunenzuzo inyanga yeRamadan ngobuhle, futhi?

Uyisebenzisa kanjani ngokunenzuzo inyanga yeRamadan ngobuhle, futhi?

Ukuzila ukudla kukhulisa ukuzivikela kwesikhumba kanye nekhono layo lokulwa nama-bacterium, kunciphisa ukukhishwa kwe-sebum futhi kuthuthukisa ukubukeka kwe-acne, kodwa futhi kuveza ukoma kanye nokulahlekelwa amandla okuhambisana.

Ukuzila ukudla kusiza ekuhlanzeni ubuthi emzimbeni, obukhombisa kahle esikhumbeni, okuyisitho esikhulu kunazo zonke emizimbeni yethu.Kuhlanza isikhumba futhi kube nomthelela ekukhipheni ukungcola kanye nezinkinga ezinzima ezifana ne-dermatitis, eczema, eczema, ngisho ne-psoriasis kanye induna.

Ngokuqondene nokoma, ukukhathala, nokuphelelwa amandla isikhumba esichayeka kukho phakathi nenyanga yeRamadan, kubangelwa izici zemvelo, umkhuba wemikhuba emibi yansuku zonke, nokunganakwa ekunakekeleni.

Nawa amathiphu amahle kakhulu okufanele asetshenziswe ukuze kugcinwe isikhumba esikhazimulayo kuyo yonke inyanga engcwele, kanje:

Ungagezi ubuso bakho ngokweqile:

Ukugeza ubuso kunikeza umuzwa wobusha phakathi namahora amade okuzila, kodwa ukweqisa kule ndawo kuhlubula ingaphezulu lesikhumba samafutha emvelo adlala indima yokuthambisa kanye nokuvikela kuso. Ngakho-ke, kuyelulekwa ukuba kwanele ngokugeza ubuso ekuseni nakusihlwa kuphela, inqobo nje uma isifutho samanzi amaminerali sisetshenziswa ukuthola ubusha phakathi nosuku.

Hlanza isikhumba njalo

Ukuhlanza isikhumba ekungcoleni, uthuli, iminonjana yezimonyo, kanye nezimfihlo ezinqwabelene ebusweni baso kungenye yezidingo zesimiso saso sokunakekelwa kwansuku zonke.Kuyalulekwa ukuba ukhethe into yokuhlanza elungele imvelo yayo kusihlwa, kodwa ekuseni okwanele ukugeza isikhumba ngamanzi kuphela.

Sebenzisa i-moisturizer kabili ngosuku

Phakathi namahora amade okuzila ukudla, umzimba uhlushwa ukuntuleka kwamanzi, okubonakala ngokuphelelwa amanzi emzimbeni, okwenza silahlekelwe ubusha baso, ukuze kunxeshezelwe ukuntuleka kwalokhu, isikhumba kufanele siswakanyiswe ekuseni nakusihlwa usebenzisa i-moisturizing cream evumelana nemvelo yayo.Kuyanconywa futhi ukusebenzisa i-moisturizing balm ezindebeni ezinenkinga yokoma ngalesi sikhathi.Inkathi futhi.

Sebenzisa ama-serum anothe ngamavithamini

Ngenyanga ye-Ramadan, isikhumba singase singabi namavithamini amaningi phakathi namahora wokuzila, okuthinta ukusha nokukhanya kwaso, ngakho-ke, kunconywa ukusebenzisa ama-serum acebile ngamavithamini "A", "C", "E", "E", kanye no-“D” okufanele asetshenziswe esikhumbeni ngaphambi kokulala. Ukuze uthole ukusha ngakusasa ekuseni.

Gcoba amehlo ngamafutha e-alimondi

Ukubhucunga indawo yamehlo ngamafutha e-alimondi kusiza ukulwa neziyingi ezimnyama ezibangelwa ukungalali nokukhathala okubangelwa isigqi sempilo eRamadan.

Beka eceleni isikhathi esanele sokulala

Ukulala okungenani amahora angu-7 ebusuku kubhekwa njengenye yezidingo zokulondoloza ukunethezeka komzimba nesikhumba phakathi nenyanga yeRamadan, njengoba kusiza isikhumba ukuba sivuseleleke kahle futhi sibuyisele ubungqabavu baso obulahlekile.

Ukwamukela ama-rose amanzi njengomngane ofanelekayo wesikhumba

Amanzi e-Rose asiza ukuhlanza nokuthambisa isikhumba ngesikhathi esifanayo, futhi isikhumba singasulwa ngocezu lukakotini olufakwe emanzini e-rose izikhathi eziningana ngosuku, njengoba linikeza ukusha kanye nomswakama esikhumbeni esinenkinga yokuphelelwa amandla kwamanzi nokucindezeleka.

Izibikezelo ze-horoscope zika-Maguy Farah zonyaka ka-2023