Amatshe ezinso aqukethe usawoti namaminerali, umthombo wawo okuwumchamo, njengoba ecwebezela abe amatshe amancane.

Futhi ukuze ugweme ukwakheka kwayo ngenxa yobuhlungu nobungozi bayo, kufanele ulandele lawa macebiso:

1- Ukuphuza okungenani ilitha lamanzi anele nsuku zonke, njengoba kusiza ukuthambisa izinto ezifakwe emchameni.

2- Phuza ijusi yewolintshi noma kalamula ngoba i-citrate ekulamula isiza ukuvikela amatshe ukuthi angakheki

3- Ukudla ukudla okune-calcium, ngoba i-calcium ekudleni ibopha i-oxalate emathunjini, ngaleyo ndlela ukumuncwa kwayo egazini bese ingena ezinso kuncipha, ngaleyo ndlela inciphise ukugcwala kwayo emchameni.

4- Ukwehlisa i-sodium nosawoti ngoba i-sodium ekusawoti yandisa inani le-calcium efakwa emchameni nasezinso.

5- Ukunciphisa ukusetshenziswa kwamaprotheni ezilwane atholakala enyameni, inkukhu namaqanda ngoba ukuchichima kwawo kubangela ukwakheka kwamatshe ezinso futhi kunciphisa i-citrate emchameni evimbela ukwakheka kwamatshe.

6- Gwema ukudla neziphuzo ezakha amatshe, njengesipinashi, ushokoledi, itiye namantongomane.

I-7- I-Vitamin C kwizithako zokudla okunomsoco ingabangela namatshe ezinso

Yebo konke lokhu esikubalule kuhlanganisa amatshe uma ethathwe abe yinqwaba, umuntu onamatshe ngisho naphakathi kwawo angabhebhethekisa isimo.

Ezinye izihloko:

Yiziphi izinzuzo zekhambi le-mantle labesifazane?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها