Sikukhuthaza kanjani ukukhiqizwa kwe-collagen esikhumbeni?

Sikukhuthaza kanjani ukukhiqizwa kwe-collagen esikhumbeni?

I-Collagen iyiphrotheni enkulu esetshenziswa ekwakheni izicubu ezixhumeneyo, ezigcina zonke ezinye izicubu zihlangene. I-Collagen itholakala emathanjeni, amalunga, igazi, imisipha, noqwanga. I-Collagen iyiphrotheni ebaluleke kakhulu esikhumbeni esinempilo, njengoba isinika ukunwebeka namandla. I-Collagen futhi yenza ingxenye yesithathu yephrotheni ephelele yomzimba.

Ngokusho kwe-NDTV, njengoba sikhula, izinqubo zethu ziqala ukwehla futhi lokhu kuthinta ukukhiqizwa kwe-collagen futhi, kanye "nendlela yethu yokuphila yesimanje" yokudla okunoshukela, ukungcola, ukubhema kanye nokuchayeka elangeni ngokweqile konke kunomthelela omubi ekukhiqizeni i-collagen.

Njengoba i-collagen iyancipha, isikhumba siqala ukucwila futhi kuvele imibimbi, amalunga aba lukhuni futhi abe buhlungu, futhi amathambo aba brittle kakhudlwana.

Imithombo ebalulekile ye-collagen

Ochwepheshe beluleka ngezinyathelo ezilandelayo ukuze ujabulele isikhumba esinempilo:
• Ukulala okujulile amahora angu-7 kuya kwangu-9
• Ukuzivocavoca
• Gwema ukucindezeleka nokucindezeleka
• Yeka Ukubhema

Ochwepheshe batusa ukudla amaprotheni ezilwane acebile ku-collagen ngokwemvelo, kanye nokudla kwezitshalo okuqukethe inani lezakhi ezibalulekile, kanje:
1. Ama-amino acid: Kunama-amino acid angama-20 akha wonke amaprotheni emizimbeni yethu, kufaka phakathi ama-amino acid ayisishiyagalolunye abalulekile angakhiqizwa umzimba futhi adinga ukutholwa ngokudla, okuhlanganisa inyama, izinkukhu, amantongomane, ushizi, amaprotheni wesoya, inhlanzi nobisi. imikhiqizo.

2. Uvithamini C: I-Vitamin C ilawula ukwakheka kwe-collagen, futhi iyi-antioxidant enamandla futhi idlala indima ekulondolozeni nasekukhuthazeni isikhumba esinempilo. I-Vitamin C itholakala ezithelweni ezisawolintshi, upopo, imifino eluhlaza enamahlamvu, utamatisi, amajikijolo, upelepele obomvu nophuzi.

3. Zinc: Amaminerali adingekayo ngamanani amancane iyisakhi esibalulekile sokukhiqizwa kwe-collagen. Ikhuthaza ukukhiqizwa, ilungisa iseli futhi ivikeleke emonakalweni. Iphinde isebenze amaprotheni ukuze enze i-collagen. Ama-oyster, imikhiqizo yobisi, imbewu yethanga, nama-cashews kungenye yemithombo engcono kakhulu ye-zinc.

4. IManganese: Isiza ekukhiqizeni i-collagen ngokwenza kusebenze ama-enzyme akhuthaza ukukhiqizwa kwama-amino acid, njenge-proline etholakala ku-collagen. IManganese itholakala ngamanani amancane ekudleni okufana nokusanhlamvu, amantongomane, okusanhlamvu, irayisi elinsundu, imifino eluhlaza enamahlamvu nezinongo.

5. Ithusi: Isebenza ngokwenza kusebenze ama-enzyme adingekayo ukukhiqiza i-collagen. Lawa ma-enzyme asiza futhi ukuxhuma imicu ye-collagen neminye imicu, enze uhlaka locingo olusekela izicubu. Okusanhlamvu okuphelele, ubhontshisi, amantongomane, i-shellfish, inyama yesilwane, imifino enamaqabunga, nama-prunes omisiwe konke kuyimithombo emihle yethusi.

Izithasiselo ze-Collagen

Ezinye izifundo zibonise umphumela onenzuzo wezinye izithasiselo ze-collagen mayelana nokunyakaza namalunga kubantu abane-osteoarthritis kanye nabasubathi. Imiphumela yocwaningo, eyanyatheliswa kumagazini i-Nutrients ngo-2018, iphinde yathola ukuthi ukusebenzisa i-collagen peptide kuthuthukisa ukugeleza kwesikhumba, ukunwebeka kanye nemibimbi esikhumbeni somuntu.

Njengoba ucwaningo nedatha yesayensi phakathi namashumi eminyaka kuye kwafakazela ukuthi ukudla imisoco esesimweni sazo semvelo kunenzuzo enkulu empilweni yonke yomzimba womuntu, ngakho-ke kulungile ukusebenzisa izithasiselo ze-collagen isikhathi esifushane ngaphansi kokuqondiswa uchwepheshe, kodwa khumbula ukuthi akuzona ezithatha indawo ngokuphelele yokudla okunempilo okunempilo okwenziwe Ngezithako ezintsha.