I-collagen iyithinta kanjani impilo futhi sikhulisa kanjani izinga layo?

I-collagen iyithinta kanjani impilo futhi sikhulisa kanjani izinga layo?

I-Collagen nezinzuzo zayo

I-Collagen iyiphrotheni eningi kakhulu emzimbeni futhi ngaleyo ndlela ibaluleke ngandlela-thile ekugcineni imisebenzi yomzimba. Uchwepheshe wezokudla nokudla okunomsoco uTony Castillo uchaza ukuthi indlela engcono kakhulu yokucabanga nge-collagen "njengokunamathisela ukuze ubambe izinto ndawonye." Yisakhiwo esiyinhloko sama-tendon, ligaments, amathambo, imisipha, nesikhumba. Kuphinde kusize umzimba wakho ukuthi uzakhe kabusha ngemuva kokulimala, ikakhulukazi kumasayithi afana namathenda, imigqa, nemisipha, okusho ukuthi i-collagen isiza ukugcina umzimba wakho undawonye.

Umzimba ukhiqiza i-collagen ngokuhlanganisa ama-amino acid. Le nqubo isebenzisa i-vitamin C, i-zinc nethusi, ngakho ukukhiqizwa kwe-collagen yemvelo kungathuthukiswa ngokudla ukudla okulinganiselayo.

Amazinga e-collagen anele

Njengoba sikhula, imizimba yethu iqala ukukhiqiza i-collagen encane. Nakuba imibimbi nama-aches kuyingxenye yenqubo yokuguga, kungase kubuze ukuthi i-collagen ephansi iyimbangela yezifo zokuguga.

Izimpawu ezilandelayo zibonisa ukuthi umuntu angase abe namazinga aphansi e-collagen, uCastillo uthi:

• Ukungabi nokuguquguquka kwemigqa nemisipha
• Imibimbi esikhumbeni
Ubuthakathaka bemisipha
• Ukulimala koqwanga noma ubuhlungu bamalunga
Izinkinga zokugaya ukudla ezibangelwa ukuncipha kolwelwesi lwesimiso sokugaya ukudla

Yiqiniso, uma noma yiziphi izimpawu zomzimba zithinta kakhulu izinga lokuphila, umuntu uzodinga ukubona udokotela. Kodwa uma nje efuna isikhumba esibushelelezi kanye nomsebenzi omncane emgqeni wakhe, kungakufanelekela ukubheka indlela yokwandisa amazinga akhe e-collagen.

Izithako ze-collagen nokwelashwa kwesikhumba

Nakuba ngokuqinisekile ingazanywa ukukhiqiza i-collagen eyengeziwe ngokwemvelo, kuleli qophelo abanye bangase bazibuze ukuthi izithasiselo zesimanje ze-collagen kanye nokwelashwa kwesikhumba kusebenza ngempela yini. Impendulo, mhlawumbe engagculisi, ukuthi i-collagen supplementation ifinyelela imiphumela.

Ucwaningo luthole ukuthi izithako ze-collagen zingasiza ekwelapheni kwesilonda nokuguga kwesikhumba, kanye nokwandisa ukunwebeka kwesikhumba kanye ne-hydration, kusho uCastillo. Kodwa kuyimiphumela yokuqala kuphela, okusho ukuthi ucwaningo olwengeziwe luyadingeka ukuze kuqinisekiswe ukusebenza kwayo. UCastillo uxwayise kulo mongo ukuthi aqaphele lapho esesha ku-inthanethi, echaza ukuthi izifundo eziningi zenziwa izinkampani ezenza izithasiselo ze-collagen, ngakho-ke azikho eziningi zazo ezinganemba.

Ngakolunye uhlangothi, uCastillo akasiboni isizathu esiphoqayo sokutshala imali ekwelashweni kwesikhumba okuklanyelwe ukwandisa i-collagen. Lezi zindlela zokwelapha zivame ukuza nenani eliphezulu, futhi ucwaningo oluningi olusekelayo aluhlanganisi kahle kakhulu. Uchaza ukuthi kunezinye izindlela zokwelapha okufanele zizanywe, njengoba olunye ucwaningo luye lwabonisa ukuthi i-microneedling (okuthiwa yandisa i-collagen) ingakwazi ukwelapha izibazi zobuso kanye nama-stretch marks, kuyilapho ukwelapha nge-ultrasound kubonakala kuphumelela ngandlela-thile ekuqiniseni nasekuphakamiseni imisipha yobuso. Kodwa-ke, imiphumela yocwaningo ayicacisi ngokusobala noma ayigodli ngakho-ke kufanele kukhunjulwe ukuthi imiphumela efanayo ingatholwa emithonjeni yemvelo futhi lolu cwaningo lukude kakhulu nokucacisa.

Khulisa i-collagen ngokwemvelo

Indlela engokwemvelo eyengeziwe yokwandisa i-collagen ingathathwa ngokuqinisekile. Indlela ephumelela kakhulu iwukudla ukudla okulinganiselayo. Lapho umzimba ukhiqiza i-collagen, usebenzisa ama-amino acid, uvithamini C, i-zinc, nethusi. Ukuze uthole ama-amino acid adingekayo, uCastillo uthi ungadla amaqanda, umhluzi wamathambo, ubhontshisi kanye nenyama ukuze uthole i-proline ne-glycine, ikakhulukazi, nezithelo ze-citrus, amajikijolo kanye nopelepele ukuze ukhulise i-vitamin C. U-Castillo wengeza ukuthi ukudla inyama, i-shellfish, amantongomane, okusanhlamvu, nobhontshisi kunikeza umzimba inani elanele le-zinc nethusi.

UCastillo weluleka ngokuthi uma kufanele kukhethwe ukudla okukodwa kuphela ukuze kwandiswe amazinga e-collagen, kufanele kube umhluzi wamathambo, echaza ukuthi lapho amathambo enyama yenkomo, inkukhu noma inhlanzi ephekwa emanzini, i-collagen namanye amaminerali angena emanzini, anikeze okumnandi, okunomsoco. -uketshezi olucebile.