Ukudabuka kukubhubhisa kanjani ngokomzimba.. kuwe ngokuningiliziwe?

Ukudabuka kukubhubhisa kanjani ngokomzimba.. kuwe ngokuningiliziwe?

Ingabe umuntu okwenze wadabukisa ufanelwe ukucekela phansi impilo yakho? Kwenzani ukudabuka emzimbeni wakho?

shintsha indlela yokucabanga

Ucwaningo lwango-2013 lukhombisa lokho ukudabuka Kubangela ukuphazamiseka kwenkumbulo, futhi kunzima ukukhumbula izenzakalo eziningi ezenzeka esikhathini esidlule, ngakho-ke umuntu akakwazi ukudweba isithombe sekusasa lakhe.

Olunye ucwaningo olwenziwa ngo-2011 lwabonisa ukuntula okukhulu ekusebenzeni kwengqondo yomuntu odabukile ngenxa yokushona komuntu osondelene naye, futhi ubuchopho buphikisana nezinto eziyisisekelo ezifana nokuqonda kanye nemizwa, nalabo abachayeka ekulahlekelweni. yomyeni noma inkosikazi maningi amathuba okuba baphathwe yisifo sengqondo ngenxa yalokhu.

Ukujatshuliswa kwezikhungo zomvuzo zobuchopho

Ingabe kukhona omaziyo osekunesikhathi eside elusizi futhi engakwazi ukuqhubeka ephila? .. Kunesizathu semizwa ngemuva kwalokhu, futhi ucwaningo olusha olwenziwa ngo-2008 lwembula ukuthi usizi Ngendlela yayo engapheli, ingaba umlutha ngokwengqondo, ivuse izikhungo zemivuzo ebuchosheni ezihlotshaniswa nezinto ezifana nokugembula nokulutha izidakamizwa noma ukuphazamiseka kokusebenzisa izidakamizwa.

Ngokwale mbono, abantu abasosizini baphathwa imicabango ethile ngabathandekayo babo abalahlekile, futhi ngenxa yalokho, izinkumbulo azimeleli noma yikuphi ukusekelwa komuntu ososizini futhi zibonakala njengomlutha njengendlela yokuphuma. isipiliyoni.

izinkinga zenhliziyo

Ukufa kwenhliziyo ephukile inkinga ekhona kakade ebizwa ngokuthi i-break heart syndrome, ukuhluleka kwenhliziyo okubi kakhulu okubangelwa ukushonelwa othandekayo, eyaziwa nangokuthi i-cardiomyopathy, ihlanganisa ubuhlungu besifuba kanye nezinkinga zokugeleza kwegazi.

Imiphumela yocwaningo olusha olwenziwe ngo-2012, lapho abantu be-2000 babambe iqhaza, ibonise ukuthi phakathi namahora angu-24 alandela izenzakalo ezidabukisayo nezicindezelayo, ingozi yomuntu onesifo senhliziyo noma i-acute myocardial infarction iyanda izikhathi ezingu-21, futhi abacwaningi abangemuva lolu cwaningo bakholelwa ukuthi ukudabuka Kudala ukucindezeleka okukhulu okuholela emiphumeleni elandelanayo emzimbeni, okuhlanganisa ukwanda komfutho wegazi kanye nokuminyana kwawo.

ukutheleleka

Imiphumela yocwaningo olwenziwa ngo-2014 ikhombise lokho kudabuka Kudala umthelela omubi ekusebenzeni kwamasosha omzimba futhi kwenza abantu bangenwe kalula yizifo kanye nezimila ezinomdlavuza, futhi abantu bahlushwa izinkinga ezinkulu zamasosha omzimba ngemuva kokuchayeka ekucindezelekeni kwengqondo, futhi isimo siya ngokuba sibi ngokukhula nomzimba ungasakwazi. ukubhekana nokukhuphuka kwehomoni yokucindezeleka ngempumelelo.

I-Dehydroepiandrosterone iyisici esiyinhloko ngemuva kwalokhu, njengoba inesibopho sokunciphisa imiphumela ye-hormone yokucindezeleka futhi ifinyelele ukuphakama kwayo ebuntwaneni, futhi ngokukhula, izinga layo liyehla, bese i-cholesterol ibhubhisa amasosha omzimba futhi umuntu uba sengozini yokuthola izifo zenhliziyo. .

ubuhlungu bomzimba

Uphenyo lwango-2016 olwenziwa yi-BBC luphakamisa ukuthi imbangela ingase ilele ku-cingulate cortex yangaphambili yomuntu, enesibopho sokucubungula kokubili ubuhlungu bomzimba nobungokomzwelo. Usizi ngubani oyiphakamisayo.

Izinkinga zokulala

Ukuqwasha nokuphazamiseka kokulala kuyizimpawu ezivamile kubantu ababhekene nokushonelwa, kanti ucwaningo lwango-2008 lwabantu abashonelwa abayeni namakhosikazi abo lwathola ukuthi izindlela zabo zokulala zaziphazamisa kakhulu, ngaphezu kokunyakaza nokuguquguquka okwengeziwe ngesikhathi sokulala, maningi amathuba okuba babe sengozini. ukufa kusenesikhathi ezimpilweni zabo.

Ucwaningo lwango-2010 lwabonisa ukuthi ukusiza abantu abanenkinga yokulala ngenxa yokudabuka kuyabasiza futhi ukuba banqobe lolu sizi kanye nekhono lokubhekana nakho. Futhi ukuphazamiseka kokulala kuxhumene.

Izinkinga zokugaya ukudla

Kokubili ukuphazamiseka kokugaya ukudla kanye nezinkinga ezihlobene nesifiso sokudla yizinkinga ezivame kakhulu ezenzeka ngenxa yosizi, ngenxa yobudlelwane obuqinile phakathi kwamathumbu nobuchopho, ubuhlobo obuyinkimbinkimbi obungathinteka ngendlela engalungile ngokucindezeleka okukhulu kwengqondo.

Uhlelo lwezinzwa lomsele wokudla luthinteka ezimweni ezifanayo, okuholela ezinkingeni zokugaya njengobuhlungu, ukugaya kancane, noma ukulahlekelwa ukudla okuphelele.

Ezinye izihloko: 

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

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