Ungaqiniswa kanjani ukuzivikela ngokumelene ne-corona ngesikhathi sokuzila ukudla?

Njengoba kuqala iRamadan, kukhulu ukukhathazeka ngokuzila ukudla, ikakhulukazi njengoba kuqhubeka ubhubhane lweCorona, njengoba abaningi besaba ukuthi bazongenwa yizifo ngenxa yokuncisha umzimba amanzi nokudla ngesikhathi sokuzila, kodwa lokhu akulona iqiniso ngokuphelele.

Ngokombiko oshicilelwe yi-website yezempilo i-Boldsky, ukuzila ukudla kungayithuthukisa impilo yakho, njengoba kungase kusize ekulawuleni umfutho wegazi, kwehlise izinga le-cholesterol, ushukela egazini, ukukhuluphala ngokweqile, ukuvuvukala nokwandisa umzimba.

Olunye ucwaningo luphinde lubonise ukuthi ukuzila ukudla kubuye kube nenzuzo empilweni yengqondo, ngokunciphisa ukudangala, ukukhathazeka kanye nengozi yokuba nokuwohloka komqondo.

Odokotela bayakuqinisekisa ukuthi ukuzila kuphephe ngokuphelele noma ngabe igciwane iCorona lisabalala, uma kulandelwa indlela efanele yokudla okunomsoco ukuqinisa amasosha omzimba, ikakhulukazi labo abaphethwe yizifo ezingelapheki.

Nawa amanye amathiphu ayisisekelo okufanele abhekwe lapho uzila ukudla phakathi nenyanga yeRamadan ukuqinisa ukungatheleleki, futhi alandelayo:

1- Ukudla njalo ukudla kwe-suhoor, njengoba ukudla kwasekuseni kanye ne-suhoor kuvuselela amasosha omzimba futhi kuthuthukisa inqubo yokugaya.

2- Gwema ukudla okuthosiwe okuqukethe amaphesenti aphezulu amafutha ngenxa yomphumela wako oyingozi empilweni yohlelo lokugaya ukudla nenhliziyo.

3- Khulisa uketshezi oludlayo, njengamajusi emvelo netiye eliluhlaza, ngaphezu kwamalitha ama-2 amanzi, noma izinkomishi eziyi-8-9 ngosuku.

4- Yidla ukudla okune-fiber nama-carbohydrate ayinkimbinkimbi, njengerayisi elinsundu, amazambane, isinkwa sikakolweni, okusanhlamvu, ubhontshisi, i-oats nobhatata, okuthatha isikhathi eside ukugayeka futhi kukusize uzizwe ugcwele usuku lonke.

5- Ukunciphisa ukusetshenziswa kukashukela kuze kufike kwezipuni ezine, njengoba kungase kuthinte kabi ikhono lamaseli omzimba ukulwa nezifo.

6- Ukunaka ukudla imifino eluhlaza njenge-broccoli kanye nezithelo ezifana nekhabe, ipapaya, i-orange nezinye.

7- Qiniseka ukuthi ulala okungenani amahora angu-8 ngosuku.

8- Qinisekisa ukuthi uthola ukudla okunomsoco ngaphandle kokweqisa noma ukuntula.

Ucwaningo lukhombisa ukuthi ukuzila ukudla izinsuku ezingamashumi amathathu kungagqugquzela ukukhiqizwa kwamaseli amhlophe egazi amasha.

Ezinye izihloko: 

Ubhekana kanjani nomuntu ongakunaki ngobuhlakani?

http://عشرة عادات خاطئة تؤدي إلى تساقط الشعر ابتعدي عنها