Ukuze uthole ubuhlungu obuhlangene, kufanele udle ngalokhu kudla

Ukuze uthole ubuhlungu obuhlangene, kufanele udle ngalokhu kudla

Iseluleko esivela kuchwepheshe waseRussia: amaswidi, amazambane, isitshalo seqanda, utamatisi kanye nopelepele omnandi kufanele kukhishwe ekudleni ngoba kuvusa isifo sokuqaqamba kwamalunga.

Uchwepheshe wezokudla waseRussia weluleka wonke umuntu onenkinga yamalunga ukuba agweme ukudla amaswidi nemikhiqizo yomndeni wakwanightshade.

Izinzuzo ongazazi ngesitshalo seqanda, yehlisa isisindo futhi ulwe nomdlavuza!

Futhi ngokusho kwabezindaba zaseRussia, uDkt Angelica Duval uveze ukuthi labo abanenkinga yamalunga kufanele bangawafaki ekudleni kwabo amazambane, isitshalo seqanda, utamatisi nopelepele ngoba kuvusa isifo samathambo. Lokhu ngaphezu kokuyeka ukudla amaswidi futhi, ngoba avuselela ukuvuvukala emzimbeni.

Uchwepheshe waseRussia wathi: “Abantu abadla ngokweqile ama-carbohydrate alula, ushukela ocolisisiwe, amakhekhe namaswidi nokudla okugayiwe banamathuba amaningi okuba bangenwe izifo ezihlukahlukene, kuhlanganise nesifo samathambo.”

Wanezela: “Isisindo esengeziwe siphinde sibeke ingcindezi eyengeziwe emalungeni, okuholela ekubhujisweni kwawo. Ngakho-ke, kungcono ukulahla amakhilogremu engeziwe.

Ngokusho kochwepheshe bokudla okunomsoco waseRussia, ukugcina impilo ehlangene, kufanele wengeze imikhiqizo yokudla ecebile ku-collagen ekudleni. Kufanele futhi udle izinhlanzi ezinamafutha okungenani kabili ngesonto. Futhi, imifino emisha ingumthombo ongcono kakhulu we-organic calcium, ondla amalunga.

Uphethe ngokuthi imikhiqizo eqeda ukuvuvukala ne-antibacterial yijinja ne-turmeric. Ngakho-ke, ukuzisebenzisa ekudleni kunciphisa izinga lokuvuvukala

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