Ungakuxubi lokhu kudla ndawonye

Ungakuxubi lokhu kudla ndawonye

Ukuhlanganisa izakhamzimba ezithile ndawonye esidlweni esisodwa kungenza ukugaya ukudla kube nzima, futhi kungenzeka uphathwe yimiphumela engemihle yezempilo kusukela ekuqunjelweni, ukuqunjelwa noma isifo sohudo, ngisho ne-acid reflux, ngokombiko oshicilelwe yi-website ye-Health Shots, Kunezisekelo ezi-4 eziyisisekelo. amaqembu okudla okufanele agwenywe, kanje:

1. Ukudla okunesitashi namaprotheni

Ukudla ukudla okunesitashi njengesinkwa noma amazambane anokudla okunamaprotheni amaningi njengenyama kungase kubambezele ukugayeka kokudla futhi kungase kubangele umuzwa wokusinda esiswini.

2. Ushukela ophezulu kanye nokuqukethwe kwamafutha

Ukuhlanganisa ukudla okunoshukela namafutha amaningi, okufana nama-dessert anoshukela nokudla okuthosiwe, kungabangela ukukhuphuka kwamandla okungaphazamisa ukugaya.

3. Izithelo nemikhiqizo yobisi

Ngokuphambene nenkolelo evamile, ukuxuba izithelo, ikakhulukazi izithelo ezisawolintshi njengamawolintshi noma uphayinaphu, nemikhiqizo yobisi kungathinta inqubo yokugaya ukudla. Inhlanganisela yokudla, ehlanganisa izithelo ezisawolintshi nemikhiqizo yobisi, ingaholela ekuqhumeni noma ekuqunjweni. Ukudla ubisi namagilebhisi ndawonye kuhlukaniswa njengenhlanganisela yokudla engenampilo engabangela ubuhlungu bokugaya ukudla kanye nesifo sohudo.

4. Izithelo ezisawolintshi ne-caffeine

I-acidity yezithelo ezisawolintshi ingathuthukisa imiphumela ye-caffeine, engase iholele ekuvukeni kwe-asidi kanye nezinkinga zokugaya ukudla.Kunconywa ukuthi uqiniseke ukuthi kunesikhawu phakathi kokuphuza ijusi yakho yewolintshi ekuseni nokuphuza inkomishi yekhofi.

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