Yikuphi ukudla okunothe nge-fiber yokudla okune-carb ephansi?

Ukudla okune-carb ephansi kuvame ukudala ukuqunjelwa ngenxa yokuntuleka kwe-fiber nokudla okucebile emanzini, ngakho-ke ngifuna ukukunikeza uhlu lokunye ukudla okukunikeza i-fiber ongazuza kukho nsuku zonke ngesikhathi sokudla kwakho. Yikuphi :

Imbewu ye-Chia:

Le mbewu iqukethe amafutha e-omega-3 anenhliziyo enempilo ongawajabulela ekudleni okuhlukahlukene ongakusebenzisa lezi zinhlamvu kukho.

Amajikijolo:

Amajikijolo amasha ayisidlo esiyintandokazi ekudleni okune-carb ephansi, futhi ukuwadla kunikeza amandla. Inkomishi emaphakathi yamajikijolo iqukethe amagremu ayisishiyagalombili efiber.

I-Pistachio

Ukudla okune-carb ephansi kuvame ukuba phezulu kumaprotheni ezilwane, futhi ama-pistachios anikeza enye indlela ye-vegan ngokuhlinzeka ngamaprotheni kanye ne-fiber.

 Ukholifulawa:

Imvelo yayo ine-carbohydrate ephansi futhi inothile nge-fiber. Lokhu kungenxa yokuthi i-broccoli iwukudla okune-carb ephansi kakhulu kunokudla okusekelwe kukolo, futhi i-broccoli iqukethe cishe amaphesenti angama-70 enani elinconywayo lansuku zonke likavithamini C futhi inothe ngama-antioxidants. ukunqoba.

Iklabishi elibomvu:

Iklabishi elibomvu - elingamaphesenti angama-92 amanzi - liyindlela enhle yokuthola kokubili uketshezi kanye ne-fiber ukuze kuthuthukiswe uhlelo olunempilo lokugaya ukudla kanye nokujwayelekile, kanye nokukhipha ubuthi emzimbeni. Iklabishi elibomvu nalo licebile ngama-anthocyanins, aziwa ngokusiza ukuvikela umzimba ezifweni futhi alwe nomdlavuza nesifo senhliziyo.

 amakhowe:

Inothile nge-fiber engenawo ama-carbs amaningi, iqukethe nohlu olugcwele lwamavithamini namaminerali akha umzimba wakho lapho ama-carbs ephansi.